💬 “Climb seated, summit standing.” — ThreeTri…
💬 “Climb seated, summit standing.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
Bluesky Posts
Posts from my Bluesky account — auto-synced via GitHub Actions. Follow me at [@norouzi-iut.bsky.social](https://bsky.app/profile/norouzi-iut.bsky.social){:target="_blank"}.
2026
⏱️ 58 days to Mallorca '26 (Build phase). Three of us. Three sports.…
⏱️ 58 days to Mallorca '26 (Build phase). Three of us. Three sports. One finish line. https://ebrahimnorouzi.github.io/ThreeTri #triathlon #swimbikerun
💬 “Tri once, change forever.” — ThreeTri…
💬 “Tri once, change forever.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
⏱️ 59 days to Mallorca '26 (Build phase). Three of us. Three sports.…
⏱️ 59 days to Mallorca '26 (Build phase). Three of us. Three sports. One finish line. https://ebrahimnorouzi.github.io/ThreeTri #triathlon #swimbikerun
💬 “Run the mile you're in.” — ThreeTri…
💬 “Run the mile you're in.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
🏝️ Road to Mallorca: 573 / 15,000 km together (3.8%). 14,427 km to…
🏝️ Road to Mallorca: 573 / 15,000 km together (3.8%). 14,427 km to go. https://ebrahimnorouzi.github.io/ThreeTri
💬 “One more lap is rarely a mistake.” — ThreeTri…
💬 “One more lap is rarely a mistake.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
🏅 Legend of the day — Paula Radcliffe (distance running): The British…
🏅 Legend of the day — Paula Radcliffe (distance running): The British marathon icon whose astonishing 2:15:25 women's world record stood for sixteen years, paired with World Championship and multiple…
💬 “Goggles fog, minds clear.” — ThreeTri…
💬 “Goggles fog, minds clear.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
⏱️ 59 days to Mallorca '26 (Build phase). Three of us. Three sports.…
⏱️ 59 days to Mallorca '26 (Build phase). Three of us. Three sports. One finish line. https://ebrahimnorouzi.github.io/ThreeTri #triathlon #swimbikerun
💬 “Train the boring miles; race day handles the glory.” — ThreeTri…
💬 “Train the boring miles; race day handles the glory.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
⏱️ 60 days to Mallorca '26 (Build phase). Three of us. Three sports.…
⏱️ 60 days to Mallorca '26 (Build phase). Three of us. Three sports. One finish line. https://ebrahimnorouzi.github.io/ThreeTri #triathlon #swimbikerun
| ▶ Watch today: What Is Perfect Running Form? | Run Technique Tips For… |
| ▶ Watch today: What Is Perfect Running Form? | Run Technique Tips For All Runners — Global Triathlon Network https://www.youtube.com/watch?v=brFHyOtTwH4 #triathlon #swimbikerun |
💬 “Three sports, one stubborn heart.” — ThreeTri…
💬 “Three sports, one stubborn heart.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
🏅 Legend of the day — Caeleb Dressel (swimming): The American sprint…
🏅 Legend of the day — Caeleb Dressel (swimming): The American sprint king who exploded for five golds at the Tokyo Olympics and holds the 100m butterfly world record, regarded as one of the greatest…
💬 “Discipline is the bridge between goals and accomplishment.” — Jim…
💬 “Discipline is the bridge between goals and accomplishment.” — Jim Rohn https://ebrahimnorouzi.github.io/ThreeTri
⏱️ 60 days to Mallorca '26 (Build phase). Three of us. Three sports.…
⏱️ 60 days to Mallorca '26 (Build phase). Three of us. Three sports. One finish line. https://ebrahimnorouzi.github.io/ThreeTri #triathlon #swimbikerun
💬 “I hated every minute of training, but I said, 'Don't quit. Suffer…
💬 “I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.'” — Muhammad Ali https://ebrahimnorouzi.github.io/ThreeTri
⏱️ 61 days to Mallorca '26 (Build phase). Three of us. Three sports.…
⏱️ 61 days to Mallorca '26 (Build phase). Three of us. Three sports. One finish line. https://ebrahimnorouzi.github.io/ThreeTri #triathlon #swimbikerun
▶ Watch today: Are Brick Sessions Ruining Your Triathlon Run? —…
▶ Watch today: Are Brick Sessions Ruining Your Triathlon Run? — Global Triathlon Network https://www.youtube.com/watch?v=yeve_k1GJag #triathlon #swimbikerun
💬 “Some people want it to happen, some wish it would happen, others…
💬 “Some people want it to happen, some wish it would happen, others make it happen.” — Michael Jordan https://ebrahimnorouzi.github.io/ThreeTri
🏅 Legend of the day — Jonas Vingegaard (cycling): The Danish climbing…
🏅 Legend of the day — Jonas Vingegaard (cycling): The Danish climbing genius who rose from a fish-factory job to win the Tour de France twice, anchoring one of cycling's greatest modern rivalries…
💬 “If you fail to prepare, you're prepared to fail.” — Mark Spitz…
💬 “If you fail to prepare, you're prepared to fail.” — Mark Spitz https://ebrahimnorouzi.github.io/ThreeTri
⏱️ 61 days to Mallorca '26 (Build phase). Three of us. Three sports.…
⏱️ 61 days to Mallorca '26 (Build phase). Three of us. Three sports. One finish line. https://ebrahimnorouzi.github.io/ThreeTri #triathlon #swimbikerun
💬 “Continuous effort, not strength or intelligence, is the key to…
💬 “Continuous effort, not strength or intelligence, is the key to unlocking our potential.” — Winston Churchill https://ebrahimnorouzi.github.io/ThreeTri
⏱️ 62 days to Mallorca '26 (Build phase). Three of us. Three sports.…
⏱️ 62 days to Mallorca '26 (Build phase). Three of us. Three sports. One finish line. https://ebrahimnorouzi.github.io/ThreeTri #triathlon #swimbikerun
💬 “Once you're beat mentally, you might as well not even go to the…
💬 “Once you're beat mentally, you might as well not even go to the starting line.” — Todd Williams https://ebrahimnorouzi.github.io/ThreeTri
🏝️ Road to Mallorca: 573 / 15,000 km together (3.8%). 14,427 km to…
🏝️ Road to Mallorca: 573 / 15,000 km together (3.8%). 14,427 km to go. https://ebrahimnorouzi.github.io/ThreeTri
💬 “Ask yourself: 'Can I give more?' The answer is usually: 'Yes.'” —…
💬 “Ask yourself: 'Can I give more?' The answer is usually: 'Yes.'” — Paul Tergat https://ebrahimnorouzi.github.io/ThreeTri
🏅 Legend of the day — Paula Radcliffe (distance running): The British…
🏅 Legend of the day — Paula Radcliffe (distance running): The British marathon icon whose astonishing 2:15:25 women's world record stood for sixteen years, paired with World Championship and multiple…
💬 “The body achieves what the mind believes.” — Napoleon Hill…
💬 “The body achieves what the mind believes.” — Napoleon Hill https://ebrahimnorouzi.github.io/ThreeTri
⏱️ 62 days to Mallorca '26 (Build phase). Three of us. Three sports.…
⏱️ 62 days to Mallorca '26 (Build phase). Three of us. Three sports. One finish line. https://ebrahimnorouzi.github.io/ThreeTri #triathlon #swimbikerun
💬 “Tired is a feeling. Finishing is a fact.” — ThreeTri…
💬 “Tired is a feeling. Finishing is a fact.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
💬 “Pain fades. Splits last. Pride outlives both.” — ThreeTri…
💬 “Pain fades. Splits last. Pride outlives both.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
🏊 Swim tip: Roll your body so your shoulders clear the water on…
🏊 Swim tip: Roll your body so your shoulders clear the water on recovery, reducing shoulder strain and drag. https://ebrahimnorouzi.github.io/ThreeTri
🏝️ Road to Mallorca: 573 / 15,000 km together (3.8%). 14,427 km to…
🏝️ Road to Mallorca: 573 / 15,000 km together (3.8%). 14,427 km to go. https://ebrahimnorouzi.github.io/ThreeTri
💬 “Endurance is just patience wearing a race number.” — ThreeTri…
💬 “Endurance is just patience wearing a race number.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
🏆 ThreeTri standings — 1. Ebi 1175pts · 2. Alborz 232pts · 3. Sia…
🏆 ThreeTri standings — 1. Ebi 1175pts · 2. Alborz 232pts · 3. Sia 0pts. https://ebrahimnorouzi.github.io/ThreeTri
⏱️ 62 days to Mallorca '26 (Build phase). Three of us. Three sports.…
⏱️ 62 days to Mallorca '26 (Build phase). Three of us. Three sports. One finish line. https://ebrahimnorouzi.github.io/ThreeTri #triathlon #swimbikerun
🏅 Legend of the day — Eliud Kipchoge (distance running): The two-time…
🏅 Legend of the day — Eliud Kipchoge (distance running): The two-time Olympic marathon champion and former world-record holder who, in 2019, became the first human to run 26.2 miles in under two…
⏱️ 64 days to Mallorca '26 (Build phase). Three of us. Three sports.…
⏱️ 64 days to Mallorca '26 (Build phase). Three of us. Three sports. One finish line. https://ebrahimnorouzi.github.io/ThreeTri #triathlon #swimbikerun
| ▶ Watch today: What Is Perfect Running Form? | Run Technique Tips For… |
| ▶ Watch today: What Is Perfect Running Form? | Run Technique Tips For All Runners — Global Triathlon Network https://www.youtube.com/watch?v=brFHyOtTwH4 #triathlon #swimbikerun |
💬 “The split that hurts is the split that counts.” — ThreeTri…
💬 “The split that hurts is the split that counts.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
💬 “There is no off-season for who you're becoming.” — ThreeTri…
💬 “There is no off-season for who you're becoming.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
🏅 Legend of the day — Jonas Vingegaard (cycling): The Danish climbing…
🏅 Legend of the day — Jonas Vingegaard (cycling): The Danish climbing genius who rose from a fish-factory job to win the Tour de France twice, anchoring one of cycling's greatest modern rivalries…
💬 “You signed up scared. Finish brave.” — ThreeTri…
💬 “You signed up scared. Finish brave.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
⏱️ 64 days to Mallorca '26 (Build phase). Three of us. Three sports.…
⏱️ 64 days to Mallorca '26 (Build phase). Three of us. Three sports. One finish line. https://ebrahimnorouzi.github.io/ThreeTri #triathlon #swimbikerun
🏅 Legend of the day — Mark Spitz (swimming): The mustachioed American…
🏅 Legend of the day — Mark Spitz (swimming): The mustachioed American who won seven golds in seven world-record swims at Munich 1972, a feat that stood unmatched for 36 years until Phelps.…
⏱️ 65 days to Mallorca '26 (Build phase). Three of us. Three sports.…
⏱️ 65 days to Mallorca '26 (Build phase). Three of us. Three sports. One finish line. https://ebrahimnorouzi.github.io/ThreeTri #triathlon #swimbikerun
▶ Watch today: Are Brick Sessions Ruining Your Triathlon Run? —…
▶ Watch today: Are Brick Sessions Ruining Your Triathlon Run? — Global Triathlon Network https://www.youtube.com/watch?v=yeve_k1GJag #triathlon #swimbikerun
💬 “Slow is smooth. Smooth is fast. Fast is earned.” — ThreeTri…
💬 “Slow is smooth. Smooth is fast. Fast is earned.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
💬 “You can't sprint a marathon, but you can refuse to walk.” —…
💬 “You can't sprint a marathon, but you can refuse to walk.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
🏅 Legend of the day — Paula Radcliffe (distance running): The British…
🏅 Legend of the day — Paula Radcliffe (distance running): The British marathon icon whose astonishing 2:15:25 women's world record stood for sixteen years, paired with World Championship and multiple…
🏃 Run tip: Aim for a cadence near one hundred eighty steps per minute…
🏃 Run tip: Aim for a cadence near one hundred eighty steps per minute to reduce overstriding and impact. https://ebrahimnorouzi.github.io/ThreeTri
⏱️ 65 days to Mallorca '26 (Build phase). Three of us. Three sports.…
⏱️ 65 days to Mallorca '26 (Build phase). Three of us. Three sports. One finish line. https://ebrahimnorouzi.github.io/ThreeTri #triathlon #swimbikerun
🏅 Legend of the day — Mark Cavendish (cycling): The 'Manx Missile,'…
🏅 Legend of the day — Mark Cavendish (cycling): The 'Manx Missile,' the greatest sprinter in cycling history, who broke Eddy Merckx's record with a remarkable 35 Tour de France stage victories.…
⏱️ 66 days to Mallorca '26 (Build phase). Three of us. Three sports.…
⏱️ 66 days to Mallorca '26 (Build phase). Three of us. Three sports. One finish line. https://ebrahimnorouzi.github.io/ThreeTri #triathlon #swimbikerun
💬 “Success is no accident. It is hard work, perseverance, learning,…
💬 “Success is no accident. It is hard work, perseverance, learning, sacrifice and love of what you are doing.” — Pele https://ebrahimnorouzi.github.io/ThreeTri
🏝️ Road to Mallorca: 573 / 15,000 km together (3.8%). 14,427 km to…
🏝️ Road to Mallorca: 573 / 15,000 km together (3.8%). 14,427 km to go. https://ebrahimnorouzi.github.io/ThreeTri
💬 “Nothing will work unless you do.” — Maya Angelou…
💬 “Nothing will work unless you do.” — Maya Angelou https://ebrahimnorouzi.github.io/ThreeTri
🏅 Legend of the day — Caeleb Dressel (swimming): The American sprint…
🏅 Legend of the day — Caeleb Dressel (swimming): The American sprint king who exploded for five golds at the Tokyo Olympics and holds the 100m butterfly world record, regarded as one of the greatest…
⏱️ 66 days to Mallorca '26 (Build phase). Three of us. Three sports.…
⏱️ 66 days to Mallorca '26 (Build phase). Three of us. Three sports. One finish line. https://ebrahimnorouzi.github.io/ThreeTri #triathlon #swimbikerun
💬 “The only place where success comes before work is in the…
💬 “The only place where success comes before work is in the dictionary.” — Vidal Sassoon https://ebrahimnorouzi.github.io/ThreeTri
⏱️ 67 days to Mallorca '26 (Build phase). Three of us. Three sports.…
⏱️ 67 days to Mallorca '26 (Build phase). Three of us. Three sports. One finish line. https://ebrahimnorouzi.github.io/ThreeTri #triathlon #swimbikerun
💬 “Don't be afraid to fail. Be afraid not to try.” — Michael Jordan…
💬 “Don't be afraid to fail. Be afraid not to try.” — Michael Jordan https://ebrahimnorouzi.github.io/ThreeTri
🏝️ Road to Mallorca: 573 / 15,000 km together (3.8%). 14,427 km to…
🏝️ Road to Mallorca: 573 / 15,000 km together (3.8%). 14,427 km to go. https://ebrahimnorouzi.github.io/ThreeTri
💬 “The man who moves a mountain begins by carrying away small…
💬 “The man who moves a mountain begins by carrying away small stones.” — Confucius https://ebrahimnorouzi.github.io/ThreeTri
🏅 Legend of the day — Jonas Vingegaard (cycling): The Danish climbing…
🏅 Legend of the day — Jonas Vingegaard (cycling): The Danish climbing genius who rose from a fish-factory job to win the Tour de France twice, anchoring one of cycling's greatest modern rivalries…
💬 “You miss 100% of the shots you don't take.” — Wayne Gretzky…
💬 “You miss 100% of the shots you don't take.” — Wayne Gretzky https://ebrahimnorouzi.github.io/ThreeTri
⏱️ 67 days to Mallorca '26 (Build phase). Three of us. Three sports.…
⏱️ 67 days to Mallorca '26 (Build phase). Three of us. Three sports. One finish line. https://ebrahimnorouzi.github.io/ThreeTri #triathlon #swimbikerun
💬 “Make sure your worst enemy doesn't live between your own two…
💬 “Make sure your worst enemy doesn't live between your own two ears.” — Laird Hamilton https://ebrahimnorouzi.github.io/ThreeTri
⏱️ 68 days to Mallorca '26 (Build phase). Three of us. Three sports.…
⏱️ 68 days to Mallorca '26 (Build phase). Three of us. Three sports. One finish line. https://ebrahimnorouzi.github.io/ThreeTri #triathlon #swimbikerun
💬 “If you don't have answers to your problems after a four-hour run,…
💬 “If you don't have answers to your problems after a four-hour run, you ain't getting them.” — Christopher McDougall https://ebrahimnorouzi.github.io/ThreeTri
🏝️ Road to Mallorca: 573 / 15,000 km together (3.8%). 14,427 km to…
🏝️ Road to Mallorca: 573 / 15,000 km together (3.8%). 14,427 km to go. https://ebrahimnorouzi.github.io/ThreeTri
💬 “You have to expect things of yourself before you can do them.” —…
💬 “You have to expect things of yourself before you can do them.” — Michael Jordan https://ebrahimnorouzi.github.io/ThreeTri
🏅 Legend of the day — Paula Radcliffe (distance running): The British…
🏅 Legend of the day — Paula Radcliffe (distance running): The British marathon icon whose astonishing 2:15:25 women's world record stood for sixteen years, paired with World Championship and multiple…
💬 “Run when you can, walk if you have to, crawl if you must; just…
💬 “Run when you can, walk if you have to, crawl if you must; just never give up.” — Dean Karnazes https://ebrahimnorouzi.github.io/ThreeTri
⏱️ 68 days to Mallorca '26 (Build phase). Three of us. Three sports.…
⏱️ 68 days to Mallorca '26 (Build phase). Three of us. Three sports. One finish line. https://ebrahimnorouzi.github.io/ThreeTri #triathlon #swimbikerun
💬 “The river bends, the road climbs, the runner keeps going.” —…
💬 “The river bends, the road climbs, the runner keeps going.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
⏱️ 69 days to Mallorca '26 (Build phase). Three of us. Three sports.…
⏱️ 69 days to Mallorca '26 (Build phase). Three of us. Three sports. One finish line. https://ebrahimnorouzi.github.io/ThreeTri #triathlon #swimbikerun
💬 “Long course, short patience, infinite stubbornness.” — ThreeTri…
💬 “Long course, short patience, infinite stubbornness.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
🏝️ Road to Mallorca: 573 / 15,000 km together (3.8%). 14,427 km to…
🏝️ Road to Mallorca: 573 / 15,000 km together (3.8%). 14,427 km to go. https://ebrahimnorouzi.github.io/ThreeTri
💬 “Cadence is calm wearing running shoes.” — ThreeTri…
💬 “Cadence is calm wearing running shoes.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
🏅 Legend of the day — Caeleb Dressel (swimming): The American sprint…
🏅 Legend of the day — Caeleb Dressel (swimming): The American sprint king who exploded for five golds at the Tokyo Olympics and holds the 100m butterfly world record, regarded as one of the greatest…
💬 “Swim your line. Hold your line. Cross your line.” — ThreeTri…
💬 “Swim your line. Hold your line. Cross your line.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
⏱️ 69 days to Mallorca '26 (Build phase). Three of us. Three sports.…
⏱️ 69 days to Mallorca '26 (Build phase). Three of us. Three sports. One finish line. https://ebrahimnorouzi.github.io/ThreeTri #triathlon #swimbikerun
🏅 Legend of the day — Eliud Kipchoge (distance running): The two-time…
🏅 Legend of the day — Eliud Kipchoge (distance running): The two-time Olympic marathon champion and former world-record holder who, in 2019, became the first human to run 26.2 miles in under two…
⏱️ 70 days to Mallorca '26 (Build phase). Three of us. Three sports.…
⏱️ 70 days to Mallorca '26 (Build phase). Three of us. Three sports. One finish line. https://ebrahimnorouzi.github.io/ThreeTri #triathlon #swimbikerun
▶ Watch today: Freestyle Catch Technique Tips: Swim Faster With Less…
▶ Watch today: Freestyle Catch Technique Tips: Swim Faster With Less Effort — Phil Mosley - MyProCoach Triathlon Training https://www.youtube.com/watch?v=azOzj-MipQE #triathlon #swimbikerun
🏆 ThreeTri standings — 1. Ebi 1175pts · 2. Alborz 232pts · 3. Sia…
🏆 ThreeTri standings — 1. Ebi 1175pts · 2. Alborz 232pts · 3. Sia 0pts. https://ebrahimnorouzi.github.io/ThreeTri
⏱️ 70 days to Mallorca '26 (Build phase). Three of us. Three sports.…
⏱️ 70 days to Mallorca '26 (Build phase). Three of us. Three sports. One finish line. https://ebrahimnorouzi.github.io/ThreeTri #triathlon #swimbikerun
🏅 Legend of the day — Mark Spitz (swimming): The mustachioed American…
🏅 Legend of the day — Mark Spitz (swimming): The mustachioed American who won seven golds in seven world-record swims at Munich 1972, a feat that stood unmatched for 36 years until Phelps.…
⏱️ 71 days to Mallorca '26 (Build phase). Three of us. Three sports.…
⏱️ 71 days to Mallorca '26 (Build phase). Three of us. Three sports. One finish line. https://ebrahimnorouzi.github.io/ThreeTri #triathlon #swimbikerun
| ▶ Watch today: Super High Cadence Sprints! | 20 Minute HITT Indoor… |
| ▶ Watch today: Super High Cadence Sprints! | 20 Minute HITT Indoor Cycling Workout — GCN Training https://www.youtube.com/watch?v=DtDmBV412Qc #triathlon #swimbikerun |
💬 “Hills don't get easier. You get harder.” — ThreeTri…
💬 “Hills don't get easier. You get harder.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
💬 “The wall is just your old self asking you to stop.” — ThreeTri…
💬 “The wall is just your old self asking you to stop.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
🏅 Legend of the day — Paula Radcliffe (distance running): The British…
🏅 Legend of the day — Paula Radcliffe (distance running): The British marathon icon whose astonishing 2:15:25 women's world record stood for sixteen years, paired with World Championship and multiple…
💬 “Some days you swim. Some days you survive. Both count.” — ThreeTri…
💬 “Some days you swim. Some days you survive. Both count.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
⏱️ 71 days to Mallorca '26 (Build phase). Three of us. Three sports.…
⏱️ 71 days to Mallorca '26 (Build phase). Three of us. Three sports. One finish line. https://ebrahimnorouzi.github.io/ThreeTri #triathlon #swimbikerun
🏅 Legend of the day — Mark Cavendish (cycling): The 'Manx Missile,'…
🏅 Legend of the day — Mark Cavendish (cycling): The 'Manx Missile,' the greatest sprinter in cycling history, who broke Eddy Merckx's record with a remarkable 35 Tour de France stage victories.…
⏱️ 72 days to Mallorca '26 (Build phase). Three of us. Three sports.…
⏱️ 72 days to Mallorca '26 (Build phase). Three of us. Three sports. One finish line. https://ebrahimnorouzi.github.io/ThreeTri #triathlon #swimbikerun
| ▶ Watch today: What Is Perfect Running Form? | Run Technique Tips For… |
| ▶ Watch today: What Is Perfect Running Form? | Run Technique Tips For All Runners — Global Triathlon Network https://www.youtube.com/watch?v=brFHyOtTwH4 #triathlon #swimbikerun |
💬 “Don't watch the clock; do what it does. Keep going.” — Sam…
💬 “Don't watch the clock; do what it does. Keep going.” — Sam Levenson https://ebrahimnorouzi.github.io/ThreeTri
💬 “Most people never run far enough on their first wind to find out…
💬 “Most people never run far enough on their first wind to find out they've got a second.” — William James https://ebrahimnorouzi.github.io/ThreeTri
🏅 Legend of the day — Caeleb Dressel (swimming): The American sprint…
🏅 Legend of the day — Caeleb Dressel (swimming): The American sprint king who exploded for five golds at the Tokyo Olympics and holds the 100m butterfly world record, regarded as one of the greatest…
🏃 Run tip: Practice the transition run-out from the bike, including…
🏃 Run tip: Practice the transition run-out from the bike, including racking your bike and pulling on your shoes fast. https://ebrahimnorouzi.github.io/ThreeTri
⏱️ 72 days to Mallorca '26 (Build phase). Three of us. Three sports.…
⏱️ 72 days to Mallorca '26 (Build phase). Three of us. Three sports. One finish line. https://ebrahimnorouzi.github.io/ThreeTri #triathlon #swimbikerun
💬 “You're not going to determine my success. I'm going to determine…
💬 “You're not going to determine my success. I'm going to determine my success.” — Allyson Felix https://ebrahimnorouzi.github.io/ThreeTri
⏱️ 72 days to Mallorca '26 (Build phase). Three of us. Three sports.…
⏱️ 72 days to Mallorca '26 (Build phase). Three of us. Three sports. One finish line. https://ebrahimnorouzi.github.io/ThreeTri #triathlon #swimbikerun
▶ Watch today: Are Brick Sessions Ruining Your Triathlon Run? —…
▶ Watch today: Are Brick Sessions Ruining Your Triathlon Run? — Global Triathlon Network https://www.youtube.com/watch?v=yeve_k1GJag #triathlon #swimbikerun
💬 “The journey of a thousand miles begins with a single step.” — Lao…
💬 “The journey of a thousand miles begins with a single step.” — Lao Tzu https://ebrahimnorouzi.github.io/ThreeTri
🏆 ThreeTri standings — 1. Ebi 1175pts · 2. Alborz 232pts · 3. Sia…
🏆 ThreeTri standings — 1. Ebi 1175pts · 2. Alborz 232pts · 3. Sia 0pts. https://ebrahimnorouzi.github.io/ThreeTri
💬 “It does not matter how slowly you go as long as you do not stop.”…
💬 “It does not matter how slowly you go as long as you do not stop.” — Confucius https://ebrahimnorouzi.github.io/ThreeTri
🏃 Run — Horbachpark loop, 5.2 km:
🏃 Run — Horbachpark loop, 5.2 km: www.komoot.com/tour/3097811…
🚴 Bike — Weingarten → Ettlingen, 22 km:
🚴 Bike — Weingarten → Ettlingen, 22 km: www.komoot.com/tour/3097805…
DIY Sprint Triathlon 🏊🚴🏃
DIY Sprint Triathlon 🏊🚴🏃 Sat 11 Jul, 09:30 · Karlsruhe 750 m swim (Baggersee Weingarten) → 22 km ride → 5.2 km run. No entry fee, no medals — just a lake and summer roads. Routes in thread 👇…
💬 “Somewhere in the world someone is training when you are not. When…
💬 “Somewhere in the world someone is training when you are not. When you race him, he will win.” — Tom Fleming https://ebrahimnorouzi.github.io/ThreeTri
⏱️ 73 days to Mallorca '26 (Build phase). Three of us. Three sports.…
⏱️ 73 days to Mallorca '26 (Build phase). Three of us. Three sports. One finish line. https://ebrahimnorouzi.github.io/ThreeTri #triathlon #swimbikerun
▶ Watch today: Freestyle Catch Technique Tips: Swim Faster With Less…
▶ Watch today: Freestyle Catch Technique Tips: Swim Faster With Less Effort — Phil Mosley - MyProCoach Triathlon Training https://www.youtube.com/watch?v=azOzj-MipQE #triathlon #swimbikerun
💬 “Pain is inevitable. Suffering is optional.” — Haruki Murakami…
💬 “Pain is inevitable. Suffering is optional.” — Haruki Murakami https://ebrahimnorouzi.github.io/ThreeTri
🏅 Legend of the day — Paula Radcliffe (distance running): The British…
🏅 Legend of the day — Paula Radcliffe (distance running): The British marathon icon whose astonishing 2:15:25 women's world record stood for sixteen years, paired with World Championship and multiple…
💬 “Open water, open heart, closed door to quitting.” — ThreeTri…
💬 “Open water, open heart, closed door to quitting.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
⏱️ 75 days to Mallorca '26 (Build phase). Three of us. Three sports.…
⏱️ 75 days to Mallorca '26 (Build phase). Three of us. Three sports. One finish line. https://ebrahimnorouzi.github.io/ThreeTri #triathlon #swimbikerun
| ▶ Watch today: Super High Cadence Sprints! | 20 Minute HITT Indoor… |
| ▶ Watch today: Super High Cadence Sprints! | 20 Minute HITT Indoor Cycling Workout — GCN Training https://www.youtube.com/watch?v=DtDmBV412Qc #triathlon #swimbikerun |
💬 “Brick workouts build athletes; soft beds build regret.” — ThreeTri…
💬 “Brick workouts build athletes; soft beds build regret.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
🏅 Legend of the day — Caeleb Dressel (swimming): The American sprint…
🏅 Legend of the day — Caeleb Dressel (swimming): The American sprint king who exploded for five golds at the Tokyo Olympics and holds the 100m butterfly world record, regarded as one of the greatest…
💬 “The fastest swimmers fight the water least.” — ThreeTri…
💬 “The fastest swimmers fight the water least.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
⏱️ 75 days to Mallorca '26 (Build phase). Three of us. Three sports.…
⏱️ 75 days to Mallorca '26 (Build phase). Three of us. Three sports. One finish line. https://ebrahimnorouzi.github.io/ThreeTri #triathlon #swimbikerun
💬 “The body keeps the receipts of every workout you skipped.” —…
💬 “The body keeps the receipts of every workout you skipped.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
⏱️ 75 days to Mallorca '26 (Build phase). Three of us. Three sports.…
⏱️ 75 days to Mallorca '26 (Build phase). Three of us. Three sports. One finish line. https://ebrahimnorouzi.github.io/ThreeTri #triathlon #swimbikerun
💬 “Rest is a rep. Take it seriously.” — ThreeTri…
💬 “Rest is a rep. Take it seriously.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
💬 “Rain is just applause from the sky for showing up.” — ThreeTri…
💬 “Rain is just applause from the sky for showing up.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
🏅 Legend of the day — Jonas Vingegaard (cycling): The Danish climbing…
🏅 Legend of the day — Jonas Vingegaard (cycling): The Danish climbing genius who rose from a fish-factory job to win the Tour de France twice, anchoring one of cycling's greatest modern rivalries…
💬 “One more lap is rarely a mistake.” — ThreeTri…
💬 “One more lap is rarely a mistake.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
💬 “Discipline tastes like a 5am alarm and feels like a finish line.”…
💬 “Discipline tastes like a 5am alarm and feels like a finish line.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
💬 “Hills don't get easier. You get harder.” — ThreeTri…
💬 “Hills don't get easier. You get harder.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
▶ Watch today: Are Brick Sessions Ruining Your Triathlon Run? —…
▶ Watch today: Are Brick Sessions Ruining Your Triathlon Run? — Global Triathlon Network https://www.youtube.com/watch?v=yeve_k1GJag #triathlon #swimbikerun
💬 “Wake before the sun and the day owes you nothing.” — ThreeTri…
💬 “Wake before the sun and the day owes you nothing.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
🏃 Run tip: Practice the transition run-out from the bike, including…
🏃 Run tip: Practice the transition run-out from the bike, including racking your bike and pulling on your shoes fast. https://ebrahimnorouzi.github.io/ThreeTri
💬 “Energy and persistence conquer all things.” — Benjamin Franklin…
💬 “Energy and persistence conquer all things.” — Benjamin Franklin https://ebrahimnorouzi.github.io/ThreeTri
⏱️ 78 days to Mallorca '26 (Build phase). Three of us. Three sports.…
⏱️ 78 days to Mallorca '26 (Build phase). Three of us. Three sports. One finish line. https://ebrahimnorouzi.github.io/ThreeTri #triathlon #swimbikerun
💬 “Float like a butterfly, sting like a bee.” — Muhammad Ali…
💬 “Float like a butterfly, sting like a bee.” — Muhammad Ali https://ebrahimnorouzi.github.io/ThreeTri
🏝️ Road to Mallorca: 573 / 15,000 km together (3.8%). 14,427 km to…
🏝️ Road to Mallorca: 573 / 15,000 km together (3.8%). 14,427 km to go. https://ebrahimnorouzi.github.io/ThreeTri
🎧 Today's training playlist: CYCLING SONGS 2026 🚴♂️ CYCLING MUSIC…
🎧 Today's training playlist: CYCLING SONGS 2026 🚴♂️ CYCLING MUSIC 🚴♂️ CYCLING WORKOUT 🚴♂️ CYCLING MOTIVATION 🚴♂️ CYCLING PLAYLIST — https://open.spotify.com/playlist/0ZjGxyLa9FXXYQbqP2Hp2V…
🏆 ThreeTri standings — 1. Ebi 1175pts · 2. Alborz 232pts · 3. Sia…
🏆 ThreeTri standings — 1. Ebi 1175pts · 2. Alborz 232pts · 3. Sia 0pts. https://ebrahimnorouzi.github.io/ThreeTri
💬 “Winning takes care of everything.” — Deion Sanders…
💬 “Winning takes care of everything.” — Deion Sanders https://ebrahimnorouzi.github.io/ThreeTri
💬 “I've failed over and over and over again in my life and that is…
💬 “I've failed over and over and over again in my life and that is why I succeed.” — Michael Jordan https://ebrahimnorouzi.github.io/ThreeTri
⏱️ 78 days to Mallorca '26 (Build phase). Three of us. Three sports.…
⏱️ 78 days to Mallorca '26 (Build phase). Three of us. Three sports. One finish line. https://ebrahimnorouzi.github.io/ThreeTri #triathlon #swimbikerun
💬 “It always seems impossible until it's done.” — Nelson Mandela…
💬 “It always seems impossible until it's done.” — Nelson Mandela https://ebrahimnorouzi.github.io/ThreeTri
🏝️ Road to Mallorca: 573 / 15,000 km together (3.8%). 14,427 km to…
🏝️ Road to Mallorca: 573 / 15,000 km together (3.8%). 14,427 km to go. https://ebrahimnorouzi.github.io/ThreeTri
💬 “It does not matter how slowly you go as long as you do not stop.”…
💬 “It does not matter how slowly you go as long as you do not stop.” — Confucius https://ebrahimnorouzi.github.io/ThreeTri
🏅 Legend of the day — Jonas Vingegaard (cycling): The Danish climbing…
🏅 Legend of the day — Jonas Vingegaard (cycling): The Danish climbing genius who rose from a fish-factory job to win the Tour de France twice, anchoring one of cycling's greatest modern rivalries…
💬 “A lot of people run a race to see who's the fastest. I run to see…
💬 “A lot of people run a race to see who's the fastest. I run to see who has the most guts.” — Steve Prefontaine https://ebrahimnorouzi.github.io/ThreeTri
⏱️ 78 days to Mallorca '26 (Build phase). Three of us. Three sports.…
⏱️ 78 days to Mallorca '26 (Build phase). Three of us. Three sports. One finish line. https://ebrahimnorouzi.github.io/ThreeTri #triathlon #swimbikerun
💬 “If you want to become the best runner you can be, start now. Don't…
💬 “If you want to become the best runner you can be, start now. Don't spend the rest of your life wondering if you can do it.” — Priscilla Welch https://ebrahimnorouzi.github.io/ThreeTri
⏱️ 79 days to Mallorca '26 (Build phase). Three of us. Three sports.…
⏱️ 79 days to Mallorca '26 (Build phase). Three of us. Three sports. One finish line. https://ebrahimnorouzi.github.io/ThreeTri #triathlon #swimbikerun
💬 “Make peace with the suffering and the suffering makes you fast.” —…
💬 “Make peace with the suffering and the suffering makes you fast.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
🏝️ Road to Mallorca: 573 / 15,000 km together (3.8%). 14,427 km to…
🏝️ Road to Mallorca: 573 / 15,000 km together (3.8%). 14,427 km to go. https://ebrahimnorouzi.github.io/ThreeTri
🎧 Today's training playlist: Workout Motivation 2026 💪 —…
🎧 Today's training playlist: Workout Motivation 2026 💪 — https://open.spotify.com/playlist/2237sMNMlXS4wWLgdQ1UuV #triathlon #swimbikerun
🏆 ThreeTri standings — 1. Ebi 1175pts · 2. Alborz 232pts · 3. Sia…
🏆 ThreeTri standings — 1. Ebi 1175pts · 2. Alborz 232pts · 3. Sia 0pts. https://ebrahimnorouzi.github.io/ThreeTri
💬 “Endurance is just patience wearing a race number.” — ThreeTri…
💬 “Endurance is just patience wearing a race number.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
💬 “The hardest interval is the one between the alarm and your feet.”…
💬 “The hardest interval is the one between the alarm and your feet.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
⏱️ 80 days to Mallorca '26 (Build phase). Three of us. Three sports.…
⏱️ 80 days to Mallorca '26 (Build phase). Three of us. Three sports. One finish line. https://ebrahimnorouzi.github.io/ThreeTri #triathlon #swimbikerun
▶ Watch today: Are Brick Sessions Ruining Your Triathlon Run? —…
▶ Watch today: Are Brick Sessions Ruining Your Triathlon Run? — Global Triathlon Network https://www.youtube.com/watch?v=yeve_k1GJag #triathlon #swimbikerun
💬 “Every great run was once a hard first step.” — ThreeTri…
💬 “Every great run was once a hard first step.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
🏆 ThreeTri standings — 1. Ebi 1175pts · 2. Alborz 232pts · 3. Sia…
🏆 ThreeTri standings — 1. Ebi 1175pts · 2. Alborz 232pts · 3. Sia 0pts. https://ebrahimnorouzi.github.io/ThreeTri
💬 “There is no off-season for who you're becoming.” — ThreeTri…
💬 “There is no off-season for who you're becoming.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
💬 “Tri once, change forever.” — ThreeTri…
💬 “Tri once, change forever.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
💬 “Rain is just applause from the sky for showing up.” — ThreeTri…
💬 “Rain is just applause from the sky for showing up.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
▶ Watch today: Freestyle Catch Technique Tips: Swim Faster With Less…
▶ Watch today: Freestyle Catch Technique Tips: Swim Faster With Less Effort — Phil Mosley - MyProCoach Triathlon Training https://www.youtube.com/watch?v=azOzj-MipQE #triathlon #swimbikerun
🎧 Today's training playlist: Running: 170 - 180 bpm —…
🎧 Today's training playlist: Running: 170 - 180 bpm — https://open.spotify.com/playlist/4wy0yhEY64Yb0AohEdSAE4 #triathlon #swimbikerun
🏃 Run tip: Practice the transition run-out from the bike, including…
🏃 Run tip: Practice the transition run-out from the bike, including racking your bike and pulling on your shoes fast. https://ebrahimnorouzi.github.io/ThreeTri
💬 “Train the boring miles; race day handles the glory.” — ThreeTri…
💬 “Train the boring miles; race day handles the glory.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
💬 “Consistency is just talent that showed up again.” — ThreeTri…
💬 “Consistency is just talent that showed up again.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
💬 “Pace the start, attack the finish, respect the middle.” — ThreeTri…
💬 “Pace the start, attack the finish, respect the middle.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
💬 “Three sports, one stubborn heart.” — ThreeTri…
💬 “Three sports, one stubborn heart.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
🏅 Legend of the day — Paula Radcliffe (distance running): The British…
🏅 Legend of the day — Paula Radcliffe (distance running): The British marathon icon whose astonishing 2:15:25 women's world record stood for sixteen years, paired with World Championship and multiple…
💬 “Nothing will work unless you do.” — Maya Angelou…
💬 “Nothing will work unless you do.” — Maya Angelou https://ebrahimnorouzi.github.io/ThreeTri
💬 “I hated every minute of training, but I said, 'Don't quit. Suffer…
💬 “I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.'” — Muhammad Ali https://ebrahimnorouzi.github.io/ThreeTri
💬 “There will be obstacles. There will be doubters. There will be…
💬 “There will be obstacles. There will be doubters. There will be mistakes. But with hard work, there are no limits.” — Michael Phelps https://ebrahimnorouzi.github.io/ThreeTri
💬 “Strength does not come from winning. Your struggles develop your…
💬 “Strength does not come from winning. Your struggles develop your strengths.” — Arnold Schwarzenegger https://ebrahimnorouzi.github.io/ThreeTri
💬 “Some people want it to happen, some wish it would happen, others…
💬 “Some people want it to happen, some wish it would happen, others make it happen.” — Michael Jordan https://ebrahimnorouzi.github.io/ThreeTri
💬 “If you fail to prepare, you're prepared to fail.” — Mark Spitz…
💬 “If you fail to prepare, you're prepared to fail.” — Mark Spitz https://ebrahimnorouzi.github.io/ThreeTri
💬 “Continuous effort, not strength or intelligence, is the key to…
💬 “Continuous effort, not strength or intelligence, is the key to unlocking our potential.” — Winston Churchill https://ebrahimnorouzi.github.io/ThreeTri
📊 Fri 19 Jun on ThreeTri: Ebi 2× (12 km) · Alborz 1× (2 km).…
📊 Fri 19 Jun on ThreeTri: Ebi 2× (12 km) · Alborz 1× (2 km). https://ebrahimnorouzi.github.io/ThreeTri
💬 “Once you're beat mentally, you might as well not even go to the…
💬 “Once you're beat mentally, you might as well not even go to the starting line.” — Todd Williams https://ebrahimnorouzi.github.io/ThreeTri
🏝️ Road to Mallorca: 573 / 15,000 km together (3.8%). 14,427 km to…
🏝️ Road to Mallorca: 573 / 15,000 km together (3.8%). 14,427 km to go. https://ebrahimnorouzi.github.io/ThreeTri
🎧 Today's training playlist: Running: 170 - 180 bpm —…
🎧 Today's training playlist: Running: 170 - 180 bpm — https://open.spotify.com/playlist/4wy0yhEY64Yb0AohEdSAE4 #triathlon #swimbikerun
🏆 ThreeTri standings — 1. Ebi 1175pts · 2. Alborz 232pts · 3. Sia…
🏆 ThreeTri standings — 1. Ebi 1175pts · 2. Alborz 232pts · 3. Sia 0pts. https://ebrahimnorouzi.github.io/ThreeTri
💬 “You have to expect things of yourself before you can do them.” —…
💬 “You have to expect things of yourself before you can do them.” — Michael Jordan https://ebrahimnorouzi.github.io/ThreeTri
💬 “Tired is a feeling. Finishing is a fact.” — ThreeTri…
💬 “Tired is a feeling. Finishing is a fact.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
📊 Fri 19 Jun on ThreeTri: Ebi 2× (12 km) · Alborz 1× (2 km).…
📊 Fri 19 Jun on ThreeTri: Ebi 2× (12 km) · Alborz 1× (2 km). https://ebrahimnorouzi.github.io/ThreeTri
💬 “You are one workout away from a better day, always.” — ThreeTri…
💬 “You are one workout away from a better day, always.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
🏝️ Road to Mallorca: 573 / 15,000 km together (3.8%). 14,427 km to…
🏝️ Road to Mallorca: 573 / 15,000 km together (3.8%). 14,427 km to go. https://ebrahimnorouzi.github.io/ThreeTri
💬 “Endurance is just patience wearing a race number.” — ThreeTri…
💬 “Endurance is just patience wearing a race number.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
🏅 Legend of the day — Paula Radcliffe (distance running): The British…
🏅 Legend of the day — Paula Radcliffe (distance running): The British marathon icon whose astonishing 2:15:25 women's world record stood for sixteen years, paired with World Championship and multiple…
💬 “The finish line forgets your excuses but remembers your effort.” —…
💬 “The finish line forgets your excuses but remembers your effort.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
📊 Fri 19 Jun on ThreeTri: Ebi 2× (12 km) · Alborz 1× (2 km).…
📊 Fri 19 Jun on ThreeTri: Ebi 2× (12 km) · Alborz 1× (2 km). https://ebrahimnorouzi.github.io/ThreeTri
💬 “Headwinds build the legs that earn the tailwinds.” — ThreeTri…
💬 “Headwinds build the legs that earn the tailwinds.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
📊 Fri 19 Jun on ThreeTri: Ebi 2× (12 km) · Alborz 1× (2 km).…
📊 Fri 19 Jun on ThreeTri: Ebi 2× (12 km) · Alborz 1× (2 km). https://ebrahimnorouzi.github.io/ThreeTri
| ▶ Watch today: Super High Cadence Sprints! | 20 Minute HITT Indoor… |
| ▶ Watch today: Super High Cadence Sprints! | 20 Minute HITT Indoor Cycling Workout — GCN Training https://www.youtube.com/watch?v=DtDmBV412Qc #triathlon #swimbikerun |
💬 “There is no off-season for who you're becoming.” — ThreeTri…
💬 “There is no off-season for who you're becoming.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
🏆 ThreeTri standings — 1. Ebi 1175pts · 2. Alborz 232pts · 3. Sia…
🏆 ThreeTri standings — 1. Ebi 1175pts · 2. Alborz 232pts · 3. Sia 0pts. https://ebrahimnorouzi.github.io/ThreeTri
💬 “Pedal through the doubt; coast on the proof.” — ThreeTri…
💬 “Pedal through the doubt; coast on the proof.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
💬 “Comfort never crossed a finish line.” — ThreeTri…
💬 “Comfort never crossed a finish line.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
💬 “The chain only moves when you push it. So do you.” — ThreeTri…
💬 “The chain only moves when you push it. So do you.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
| ▶ Watch today: What Is Perfect Running Form? | Run Technique Tips For… |
| ▶ Watch today: What Is Perfect Running Form? | Run Technique Tips For All Runners — Global Triathlon Network https://www.youtube.com/watch?v=brFHyOtTwH4 #triathlon #swimbikerun |
💬 “You can't sprint a marathon, but you can refuse to walk.” —…
💬 “You can't sprint a marathon, but you can refuse to walk.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
🏆 ThreeTri standings — 1. Ebi 1175pts · 2. Alborz 232pts · 3. Sia…
🏆 ThreeTri standings — 1. Ebi 1175pts · 2. Alborz 232pts · 3. Sia 0pts. https://ebrahimnorouzi.github.io/ThreeTri
💬 “The wall is just your old self asking you to stop.” — ThreeTri…
💬 “The wall is just your old self asking you to stop.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
💬 “Transition is where races are quietly won.” — ThreeTri…
💬 “Transition is where races are quietly won.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
📊 Friday on ThreeTri: Ebi 2× (12 km) · Alborz 1× (2 km).…
📊 Friday on ThreeTri: Ebi 2× (12 km) · Alborz 1× (2 km). https://ebrahimnorouzi.github.io/ThreeTri
▶ Watch today: Are Brick Sessions Ruining Your Triathlon Run? —…
▶ Watch today: Are Brick Sessions Ruining Your Triathlon Run? — Global Triathlon Network https://www.youtube.com/watch?v=yeve_k1GJag #triathlon #swimbikerun
💬 “Nothing will work unless you do.” — Maya Angelou…
💬 “Nothing will work unless you do.” — Maya Angelou https://ebrahimnorouzi.github.io/ThreeTri
🏆 ThreeTri standings — 1. Ebi 1175pts · 2. Alborz 232pts · 3. Sia…
🏆 ThreeTri standings — 1. Ebi 1175pts · 2. Alborz 232pts · 3. Sia 0pts. https://ebrahimnorouzi.github.io/ThreeTri
💬 “Most people never run far enough on their first wind to find out…
💬 “Most people never run far enough on their first wind to find out they've got a second.” — William James https://ebrahimnorouzi.github.io/ThreeTri
💬 “The only place where success comes before work is in the…
💬 “The only place where success comes before work is in the dictionary.” — Vidal Sassoon https://ebrahimnorouzi.github.io/ThreeTri
💬 “Some people want it to happen, some wish it would happen, others…
💬 “Some people want it to happen, some wish it would happen, others make it happen.” — Michael Jordan https://ebrahimnorouzi.github.io/ThreeTri
💬 “Don't be afraid to fail. Be afraid not to try.” — Michael Jordan…
💬 “Don't be afraid to fail. Be afraid not to try.” — Michael Jordan https://ebrahimnorouzi.github.io/ThreeTri
💬 “Persistence can change failure into extraordinary achievement.” —…
💬 “Persistence can change failure into extraordinary achievement.” — Matt Biondi https://ebrahimnorouzi.github.io/ThreeTri
🏅 Legend of the day — Caeleb Dressel (swimming): The American sprint…
🏅 Legend of the day — Caeleb Dressel (swimming): The American sprint king who exploded for five golds at the Tokyo Olympics and holds the 100m butterfly world record, regarded as one of the greatest…
💬 “The journey of a thousand miles begins with a single step.” — Lao…
💬 “The journey of a thousand miles begins with a single step.” — Lao Tzu https://ebrahimnorouzi.github.io/ThreeTri
💬 “Make sure your worst enemy doesn't live between your own two…
💬 “Make sure your worst enemy doesn't live between your own two ears.” — Laird Hamilton https://ebrahimnorouzi.github.io/ThreeTri
📊 Friday on ThreeTri: Ebi 2× (12 km) · Alborz 1× (2 km).…
📊 Friday on ThreeTri: Ebi 2× (12 km) · Alborz 1× (2 km). https://ebrahimnorouzi.github.io/ThreeTri
🏝️ Road to Mallorca: 573 / 15,000 km together (3.8%). 14,427 km to…
🏝️ Road to Mallorca: 573 / 15,000 km together (3.8%). 14,427 km to go. https://ebrahimnorouzi.github.io/ThreeTri
💬 “Run when you can, walk if you have to, crawl if you must; just…
💬 “Run when you can, walk if you have to, crawl if you must; just never give up.” — Dean Karnazes https://ebrahimnorouzi.github.io/ThreeTri
💬 “The river bends, the road climbs, the runner keeps going.” —…
💬 “The river bends, the road climbs, the runner keeps going.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
📊 Friday on ThreeTri: Ebi 2× (12 km) · Alborz 1× (2 km).…
📊 Friday on ThreeTri: Ebi 2× (12 km) · Alborz 1× (2 km). https://ebrahimnorouzi.github.io/ThreeTri
💬 “Long course, short patience, infinite stubbornness.” — ThreeTri…
💬 “Long course, short patience, infinite stubbornness.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
🏝️ Road to Mallorca: 573 / 15,000 km together (3.8%). 14,427 km to…
🏝️ Road to Mallorca: 573 / 15,000 km together (3.8%). 14,427 km to go. https://ebrahimnorouzi.github.io/ThreeTri
🎧 Today's training playlist: Workout Motivation 2026 💪 —…
🎧 Today's training playlist: Workout Motivation 2026 💪 — https://open.spotify.com/playlist/2237sMNMlXS4wWLgdQ1UuV #triathlon #swimbikerun
🏃 Run tip: Practice the transition run-out from the bike, including…
🏃 Run tip: Practice the transition run-out from the bike, including racking your bike and pulling on your shoes fast. https://ebrahimnorouzi.github.io/ThreeTri
💬 “You can rest at the finish line. Not the start of mile two.” —…
💬 “You can rest at the finish line. Not the start of mile two.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
📊 Yesterday on ThreeTri: Ebi 2× (12 km) · Alborz 1× (2 km).…
📊 Yesterday on ThreeTri: Ebi 2× (12 km) · Alborz 1× (2 km). https://ebrahimnorouzi.github.io/ThreeTri
💬 “Aero is a state of mind before it's a position.” — ThreeTri…
💬 “Aero is a state of mind before it's a position.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
🏝️ Road to Mallorca: 573 / 15,000 km together (3.8%). 14,427 km to…
🏝️ Road to Mallorca: 573 / 15,000 km together (3.8%). 14,427 km to go. https://ebrahimnorouzi.github.io/ThreeTri
🎧 Today's training playlist: CYCLING SONGS 2026 🚴♂️ CYCLING MUSIC…
🎧 Today's training playlist: CYCLING SONGS 2026 🚴♂️ CYCLING MUSIC 🚴♂️ CYCLING WORKOUT 🚴♂️ CYCLING MOTIVATION 🚴♂️ CYCLING PLAYLIST — https://open.spotify.com/playlist/0ZjGxyLa9FXXYQbqP2Hp2V…
🏆 ThreeTri standings — 1. Ebi 1179pts · 2. Alborz 236pts · 3. Sia…
🏆 ThreeTri standings — 1. Ebi 1179pts · 2. Alborz 236pts · 3. Sia 0pts. https://ebrahimnorouzi.github.io/ThreeTri
💬 “The road is long because the version of you at the end is worth…
💬 “The road is long because the version of you at the end is worth it.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
💬 “The taper is faith made physical.” — ThreeTri…
💬 “The taper is faith made physical.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
📊 Today on ThreeTri: Ebi 1× (2 km) · Alborz 1× (2 km).…
📊 Today on ThreeTri: Ebi 1× (2 km) · Alborz 1× (2 km). https://ebrahimnorouzi.github.io/ThreeTri
💬 “Show up tired, leave proud.” — ThreeTri…
💬 “Show up tired, leave proud.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
💬 “You can rest at the finish line. Not the start of mile two.” —…
💬 “You can rest at the finish line. Not the start of mile two.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
Hiking in Potsdam! Experiencing fishing for the first time, very…
Hiking in Potsdam! Experiencing fishing for the first time, very boring:) not my hobby 🥸😅