💬 “Climb seated, summit standing.” — ThreeTri…
💬 “Climb seated, summit standing.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
Blog posts
2026
⏱️ 58 days to Mallorca '26 (Build phase). Three of us. Three sports.…
⏱️ 58 days to Mallorca '26 (Build phase). Three of us. Three sports. One finish line. https://ebrahimnorouzi.github.io/ThreeTri #triathlon #swimbikerun
💬 “Tri once, change forever.” — ThreeTri…
💬 “Tri once, change forever.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
⏱️ 59 days to Mallorca '26 (Build phase). Three of us. Three sports.…
⏱️ 59 days to Mallorca '26 (Build phase). Three of us. Three sports. One finish line. https://ebrahimnorouzi.github.io/ThreeTri #triathlon #swimbikerun
💬 “Run the mile you're in.” — ThreeTri…
💬 “Run the mile you're in.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
🏝️ Road to Mallorca: 573 / 15,000 km together (3.8%). 14,427 km to…
🏝️ Road to Mallorca: 573 / 15,000 km together (3.8%). 14,427 km to go. https://ebrahimnorouzi.github.io/ThreeTri
💬 “One more lap is rarely a mistake.” — ThreeTri…
💬 “One more lap is rarely a mistake.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
🏅 Legend of the day — Paula Radcliffe (distance running): The British…
🏅 Legend of the day — Paula Radcliffe (distance running): The British marathon icon whose astonishing 2:15:25 women's world record stood for sixteen years, paired with World Championship and multiple…
💬 “Goggles fog, minds clear.” — ThreeTri…
💬 “Goggles fog, minds clear.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
⏱️ 59 days to Mallorca '26 (Build phase). Three of us. Three sports.…
⏱️ 59 days to Mallorca '26 (Build phase). Three of us. Three sports. One finish line. https://ebrahimnorouzi.github.io/ThreeTri #triathlon #swimbikerun
💬 “Train the boring miles; race day handles the glory.” — ThreeTri…
💬 “Train the boring miles; race day handles the glory.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
⏱️ 60 days to Mallorca '26 (Build phase). Three of us. Three sports.…
⏱️ 60 days to Mallorca '26 (Build phase). Three of us. Three sports. One finish line. https://ebrahimnorouzi.github.io/ThreeTri #triathlon #swimbikerun
| ▶ Watch today: What Is Perfect Running Form? | Run Technique Tips For… |
| ▶ Watch today: What Is Perfect Running Form? | Run Technique Tips For All Runners — Global Triathlon Network https://www.youtube.com/watch?v=brFHyOtTwH4 #triathlon #swimbikerun |
💬 “Three sports, one stubborn heart.” — ThreeTri…
💬 “Three sports, one stubborn heart.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
🏅 Legend of the day — Caeleb Dressel (swimming): The American sprint…
🏅 Legend of the day — Caeleb Dressel (swimming): The American sprint king who exploded for five golds at the Tokyo Olympics and holds the 100m butterfly world record, regarded as one of the greatest…
💬 “Discipline is the bridge between goals and accomplishment.” — Jim…
💬 “Discipline is the bridge between goals and accomplishment.” — Jim Rohn https://ebrahimnorouzi.github.io/ThreeTri
⏱️ 60 days to Mallorca '26 (Build phase). Three of us. Three sports.…
⏱️ 60 days to Mallorca '26 (Build phase). Three of us. Three sports. One finish line. https://ebrahimnorouzi.github.io/ThreeTri #triathlon #swimbikerun
💬 “I hated every minute of training, but I said, 'Don't quit. Suffer…
💬 “I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.'” — Muhammad Ali https://ebrahimnorouzi.github.io/ThreeTri
⏱️ 61 days to Mallorca '26 (Build phase). Three of us. Three sports.…
⏱️ 61 days to Mallorca '26 (Build phase). Three of us. Three sports. One finish line. https://ebrahimnorouzi.github.io/ThreeTri #triathlon #swimbikerun
▶ Watch today: Are Brick Sessions Ruining Your Triathlon Run? —…
▶ Watch today: Are Brick Sessions Ruining Your Triathlon Run? — Global Triathlon Network https://www.youtube.com/watch?v=yeve_k1GJag #triathlon #swimbikerun
💬 “Some people want it to happen, some wish it would happen, others…
💬 “Some people want it to happen, some wish it would happen, others make it happen.” — Michael Jordan https://ebrahimnorouzi.github.io/ThreeTri
🏅 Legend of the day — Jonas Vingegaard (cycling): The Danish climbing…
🏅 Legend of the day — Jonas Vingegaard (cycling): The Danish climbing genius who rose from a fish-factory job to win the Tour de France twice, anchoring one of cycling's greatest modern rivalries…
💬 “If you fail to prepare, you're prepared to fail.” — Mark Spitz…
💬 “If you fail to prepare, you're prepared to fail.” — Mark Spitz https://ebrahimnorouzi.github.io/ThreeTri
⏱️ 61 days to Mallorca '26 (Build phase). Three of us. Three sports.…
⏱️ 61 days to Mallorca '26 (Build phase). Three of us. Three sports. One finish line. https://ebrahimnorouzi.github.io/ThreeTri #triathlon #swimbikerun
💬 “Continuous effort, not strength or intelligence, is the key to…
💬 “Continuous effort, not strength or intelligence, is the key to unlocking our potential.” — Winston Churchill https://ebrahimnorouzi.github.io/ThreeTri
⏱️ 62 days to Mallorca '26 (Build phase). Three of us. Three sports.…
⏱️ 62 days to Mallorca '26 (Build phase). Three of us. Three sports. One finish line. https://ebrahimnorouzi.github.io/ThreeTri #triathlon #swimbikerun
💬 “Once you're beat mentally, you might as well not even go to the…
💬 “Once you're beat mentally, you might as well not even go to the starting line.” — Todd Williams https://ebrahimnorouzi.github.io/ThreeTri
🏝️ Road to Mallorca: 573 / 15,000 km together (3.8%). 14,427 km to…
🏝️ Road to Mallorca: 573 / 15,000 km together (3.8%). 14,427 km to go. https://ebrahimnorouzi.github.io/ThreeTri
💬 “Ask yourself: 'Can I give more?' The answer is usually: 'Yes.'” —…
💬 “Ask yourself: 'Can I give more?' The answer is usually: 'Yes.'” — Paul Tergat https://ebrahimnorouzi.github.io/ThreeTri
🏅 Legend of the day — Paula Radcliffe (distance running): The British…
🏅 Legend of the day — Paula Radcliffe (distance running): The British marathon icon whose astonishing 2:15:25 women's world record stood for sixteen years, paired with World Championship and multiple…
💬 “The body achieves what the mind believes.” — Napoleon Hill…
💬 “The body achieves what the mind believes.” — Napoleon Hill https://ebrahimnorouzi.github.io/ThreeTri
⏱️ 62 days to Mallorca '26 (Build phase). Three of us. Three sports.…
⏱️ 62 days to Mallorca '26 (Build phase). Three of us. Three sports. One finish line. https://ebrahimnorouzi.github.io/ThreeTri #triathlon #swimbikerun
💬 “Tired is a feeling. Finishing is a fact.” — ThreeTri…
💬 “Tired is a feeling. Finishing is a fact.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
💬 “Pain fades. Splits last. Pride outlives both.” — ThreeTri…
💬 “Pain fades. Splits last. Pride outlives both.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
🏊 Swim tip: Roll your body so your shoulders clear the water on…
🏊 Swim tip: Roll your body so your shoulders clear the water on recovery, reducing shoulder strain and drag. https://ebrahimnorouzi.github.io/ThreeTri
🏝️ Road to Mallorca: 573 / 15,000 km together (3.8%). 14,427 km to…
🏝️ Road to Mallorca: 573 / 15,000 km together (3.8%). 14,427 km to go. https://ebrahimnorouzi.github.io/ThreeTri
💬 “Endurance is just patience wearing a race number.” — ThreeTri…
💬 “Endurance is just patience wearing a race number.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
🏆 ThreeTri standings — 1. Ebi 1175pts · 2. Alborz 232pts · 3. Sia…
🏆 ThreeTri standings — 1. Ebi 1175pts · 2. Alborz 232pts · 3. Sia 0pts. https://ebrahimnorouzi.github.io/ThreeTri
⏱️ 62 days to Mallorca '26 (Build phase). Three of us. Three sports.…
⏱️ 62 days to Mallorca '26 (Build phase). Three of us. Three sports. One finish line. https://ebrahimnorouzi.github.io/ThreeTri #triathlon #swimbikerun
🏅 Legend of the day — Eliud Kipchoge (distance running): The two-time…
🏅 Legend of the day — Eliud Kipchoge (distance running): The two-time Olympic marathon champion and former world-record holder who, in 2019, became the first human to run 26.2 miles in under two…
⏱️ 64 days to Mallorca '26 (Build phase). Three of us. Three sports.…
⏱️ 64 days to Mallorca '26 (Build phase). Three of us. Three sports. One finish line. https://ebrahimnorouzi.github.io/ThreeTri #triathlon #swimbikerun
| ▶ Watch today: What Is Perfect Running Form? | Run Technique Tips For… |
| ▶ Watch today: What Is Perfect Running Form? | Run Technique Tips For All Runners — Global Triathlon Network https://www.youtube.com/watch?v=brFHyOtTwH4 #triathlon #swimbikerun |
💬 “The split that hurts is the split that counts.” — ThreeTri…
💬 “The split that hurts is the split that counts.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
💬 “There is no off-season for who you're becoming.” — ThreeTri…
💬 “There is no off-season for who you're becoming.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
🏅 Legend of the day — Jonas Vingegaard (cycling): The Danish climbing…
🏅 Legend of the day — Jonas Vingegaard (cycling): The Danish climbing genius who rose from a fish-factory job to win the Tour de France twice, anchoring one of cycling's greatest modern rivalries…
💬 “You signed up scared. Finish brave.” — ThreeTri…
💬 “You signed up scared. Finish brave.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
⏱️ 64 days to Mallorca '26 (Build phase). Three of us. Three sports.…
⏱️ 64 days to Mallorca '26 (Build phase). Three of us. Three sports. One finish line. https://ebrahimnorouzi.github.io/ThreeTri #triathlon #swimbikerun
🏅 Legend of the day — Mark Spitz (swimming): The mustachioed American…
🏅 Legend of the day — Mark Spitz (swimming): The mustachioed American who won seven golds in seven world-record swims at Munich 1972, a feat that stood unmatched for 36 years until Phelps.…
⏱️ 65 days to Mallorca '26 (Build phase). Three of us. Three sports.…
⏱️ 65 days to Mallorca '26 (Build phase). Three of us. Three sports. One finish line. https://ebrahimnorouzi.github.io/ThreeTri #triathlon #swimbikerun
▶ Watch today: Are Brick Sessions Ruining Your Triathlon Run? —…
▶ Watch today: Are Brick Sessions Ruining Your Triathlon Run? — Global Triathlon Network https://www.youtube.com/watch?v=yeve_k1GJag #triathlon #swimbikerun
💬 “Slow is smooth. Smooth is fast. Fast is earned.” — ThreeTri…
💬 “Slow is smooth. Smooth is fast. Fast is earned.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
💬 “You can't sprint a marathon, but you can refuse to walk.” —…
💬 “You can't sprint a marathon, but you can refuse to walk.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
🏅 Legend of the day — Paula Radcliffe (distance running): The British…
🏅 Legend of the day — Paula Radcliffe (distance running): The British marathon icon whose astonishing 2:15:25 women's world record stood for sixteen years, paired with World Championship and multiple…
🏃 Run tip: Aim for a cadence near one hundred eighty steps per minute…
🏃 Run tip: Aim for a cadence near one hundred eighty steps per minute to reduce overstriding and impact. https://ebrahimnorouzi.github.io/ThreeTri
⏱️ 65 days to Mallorca '26 (Build phase). Three of us. Three sports.…
⏱️ 65 days to Mallorca '26 (Build phase). Three of us. Three sports. One finish line. https://ebrahimnorouzi.github.io/ThreeTri #triathlon #swimbikerun
🏅 Legend of the day — Mark Cavendish (cycling): The 'Manx Missile,'…
🏅 Legend of the day — Mark Cavendish (cycling): The 'Manx Missile,' the greatest sprinter in cycling history, who broke Eddy Merckx's record with a remarkable 35 Tour de France stage victories.…
⏱️ 66 days to Mallorca '26 (Build phase). Three of us. Three sports.…
⏱️ 66 days to Mallorca '26 (Build phase). Three of us. Three sports. One finish line. https://ebrahimnorouzi.github.io/ThreeTri #triathlon #swimbikerun
💬 “Success is no accident. It is hard work, perseverance, learning,…
💬 “Success is no accident. It is hard work, perseverance, learning, sacrifice and love of what you are doing.” — Pele https://ebrahimnorouzi.github.io/ThreeTri
🏝️ Road to Mallorca: 573 / 15,000 km together (3.8%). 14,427 km to…
🏝️ Road to Mallorca: 573 / 15,000 km together (3.8%). 14,427 km to go. https://ebrahimnorouzi.github.io/ThreeTri
💬 “Nothing will work unless you do.” — Maya Angelou…
💬 “Nothing will work unless you do.” — Maya Angelou https://ebrahimnorouzi.github.io/ThreeTri
🏅 Legend of the day — Caeleb Dressel (swimming): The American sprint…
🏅 Legend of the day — Caeleb Dressel (swimming): The American sprint king who exploded for five golds at the Tokyo Olympics and holds the 100m butterfly world record, regarded as one of the greatest…
⏱️ 66 days to Mallorca '26 (Build phase). Three of us. Three sports.…
⏱️ 66 days to Mallorca '26 (Build phase). Three of us. Three sports. One finish line. https://ebrahimnorouzi.github.io/ThreeTri #triathlon #swimbikerun
💬 “The only place where success comes before work is in the…
💬 “The only place where success comes before work is in the dictionary.” — Vidal Sassoon https://ebrahimnorouzi.github.io/ThreeTri
⏱️ 67 days to Mallorca '26 (Build phase). Three of us. Three sports.…
⏱️ 67 days to Mallorca '26 (Build phase). Three of us. Three sports. One finish line. https://ebrahimnorouzi.github.io/ThreeTri #triathlon #swimbikerun
💬 “Don't be afraid to fail. Be afraid not to try.” — Michael Jordan…
💬 “Don't be afraid to fail. Be afraid not to try.” — Michael Jordan https://ebrahimnorouzi.github.io/ThreeTri
🏝️ Road to Mallorca: 573 / 15,000 km together (3.8%). 14,427 km to…
🏝️ Road to Mallorca: 573 / 15,000 km together (3.8%). 14,427 km to go. https://ebrahimnorouzi.github.io/ThreeTri
💬 “The man who moves a mountain begins by carrying away small…
💬 “The man who moves a mountain begins by carrying away small stones.” — Confucius https://ebrahimnorouzi.github.io/ThreeTri
🏅 Legend of the day — Jonas Vingegaard (cycling): The Danish climbing…
🏅 Legend of the day — Jonas Vingegaard (cycling): The Danish climbing genius who rose from a fish-factory job to win the Tour de France twice, anchoring one of cycling's greatest modern rivalries…
💬 “You miss 100% of the shots you don't take.” — Wayne Gretzky…
💬 “You miss 100% of the shots you don't take.” — Wayne Gretzky https://ebrahimnorouzi.github.io/ThreeTri
⏱️ 67 days to Mallorca '26 (Build phase). Three of us. Three sports.…
⏱️ 67 days to Mallorca '26 (Build phase). Three of us. Three sports. One finish line. https://ebrahimnorouzi.github.io/ThreeTri #triathlon #swimbikerun
💬 “Make sure your worst enemy doesn't live between your own two…
💬 “Make sure your worst enemy doesn't live between your own two ears.” — Laird Hamilton https://ebrahimnorouzi.github.io/ThreeTri
⏱️ 68 days to Mallorca '26 (Build phase). Three of us. Three sports.…
⏱️ 68 days to Mallorca '26 (Build phase). Three of us. Three sports. One finish line. https://ebrahimnorouzi.github.io/ThreeTri #triathlon #swimbikerun
💬 “If you don't have answers to your problems after a four-hour run,…
💬 “If you don't have answers to your problems after a four-hour run, you ain't getting them.” — Christopher McDougall https://ebrahimnorouzi.github.io/ThreeTri
🏝️ Road to Mallorca: 573 / 15,000 km together (3.8%). 14,427 km to…
🏝️ Road to Mallorca: 573 / 15,000 km together (3.8%). 14,427 km to go. https://ebrahimnorouzi.github.io/ThreeTri
💬 “You have to expect things of yourself before you can do them.” —…
💬 “You have to expect things of yourself before you can do them.” — Michael Jordan https://ebrahimnorouzi.github.io/ThreeTri
🏅 Legend of the day — Paula Radcliffe (distance running): The British…
🏅 Legend of the day — Paula Radcliffe (distance running): The British marathon icon whose astonishing 2:15:25 women's world record stood for sixteen years, paired with World Championship and multiple…
💬 “Run when you can, walk if you have to, crawl if you must; just…
💬 “Run when you can, walk if you have to, crawl if you must; just never give up.” — Dean Karnazes https://ebrahimnorouzi.github.io/ThreeTri
⏱️ 68 days to Mallorca '26 (Build phase). Three of us. Three sports.…
⏱️ 68 days to Mallorca '26 (Build phase). Three of us. Three sports. One finish line. https://ebrahimnorouzi.github.io/ThreeTri #triathlon #swimbikerun
💬 “The river bends, the road climbs, the runner keeps going.” —…
💬 “The river bends, the road climbs, the runner keeps going.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
⏱️ 69 days to Mallorca '26 (Build phase). Three of us. Three sports.…
⏱️ 69 days to Mallorca '26 (Build phase). Three of us. Three sports. One finish line. https://ebrahimnorouzi.github.io/ThreeTri #triathlon #swimbikerun
💬 “Long course, short patience, infinite stubbornness.” — ThreeTri…
💬 “Long course, short patience, infinite stubbornness.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
🏝️ Road to Mallorca: 573 / 15,000 km together (3.8%). 14,427 km to…
🏝️ Road to Mallorca: 573 / 15,000 km together (3.8%). 14,427 km to go. https://ebrahimnorouzi.github.io/ThreeTri
💬 “Cadence is calm wearing running shoes.” — ThreeTri…
💬 “Cadence is calm wearing running shoes.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
🏅 Legend of the day — Caeleb Dressel (swimming): The American sprint…
🏅 Legend of the day — Caeleb Dressel (swimming): The American sprint king who exploded for five golds at the Tokyo Olympics and holds the 100m butterfly world record, regarded as one of the greatest…
💬 “Swim your line. Hold your line. Cross your line.” — ThreeTri…
💬 “Swim your line. Hold your line. Cross your line.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
⏱️ 69 days to Mallorca '26 (Build phase). Three of us. Three sports.…
⏱️ 69 days to Mallorca '26 (Build phase). Three of us. Three sports. One finish line. https://ebrahimnorouzi.github.io/ThreeTri #triathlon #swimbikerun
🏅 Legend of the day — Eliud Kipchoge (distance running): The two-time…
🏅 Legend of the day — Eliud Kipchoge (distance running): The two-time Olympic marathon champion and former world-record holder who, in 2019, became the first human to run 26.2 miles in under two…
⏱️ 70 days to Mallorca '26 (Build phase). Three of us. Three sports.…
⏱️ 70 days to Mallorca '26 (Build phase). Three of us. Three sports. One finish line. https://ebrahimnorouzi.github.io/ThreeTri #triathlon #swimbikerun
▶ Watch today: Freestyle Catch Technique Tips: Swim Faster With Less…
▶ Watch today: Freestyle Catch Technique Tips: Swim Faster With Less Effort — Phil Mosley - MyProCoach Triathlon Training https://www.youtube.com/watch?v=azOzj-MipQE #triathlon #swimbikerun
🏆 ThreeTri standings — 1. Ebi 1175pts · 2. Alborz 232pts · 3. Sia…
🏆 ThreeTri standings — 1. Ebi 1175pts · 2. Alborz 232pts · 3. Sia 0pts. https://ebrahimnorouzi.github.io/ThreeTri
⏱️ 70 days to Mallorca '26 (Build phase). Three of us. Three sports.…
⏱️ 70 days to Mallorca '26 (Build phase). Three of us. Three sports. One finish line. https://ebrahimnorouzi.github.io/ThreeTri #triathlon #swimbikerun
🏅 Legend of the day — Mark Spitz (swimming): The mustachioed American…
🏅 Legend of the day — Mark Spitz (swimming): The mustachioed American who won seven golds in seven world-record swims at Munich 1972, a feat that stood unmatched for 36 years until Phelps.…
⏱️ 71 days to Mallorca '26 (Build phase). Three of us. Three sports.…
⏱️ 71 days to Mallorca '26 (Build phase). Three of us. Three sports. One finish line. https://ebrahimnorouzi.github.io/ThreeTri #triathlon #swimbikerun
| ▶ Watch today: Super High Cadence Sprints! | 20 Minute HITT Indoor… |
| ▶ Watch today: Super High Cadence Sprints! | 20 Minute HITT Indoor Cycling Workout — GCN Training https://www.youtube.com/watch?v=DtDmBV412Qc #triathlon #swimbikerun |
💬 “Hills don't get easier. You get harder.” — ThreeTri…
💬 “Hills don't get easier. You get harder.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
💬 “The wall is just your old self asking you to stop.” — ThreeTri…
💬 “The wall is just your old self asking you to stop.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
🏅 Legend of the day — Paula Radcliffe (distance running): The British…
🏅 Legend of the day — Paula Radcliffe (distance running): The British marathon icon whose astonishing 2:15:25 women's world record stood for sixteen years, paired with World Championship and multiple…
💬 “Some days you swim. Some days you survive. Both count.” — ThreeTri…
💬 “Some days you swim. Some days you survive. Both count.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
⏱️ 71 days to Mallorca '26 (Build phase). Three of us. Three sports.…
⏱️ 71 days to Mallorca '26 (Build phase). Three of us. Three sports. One finish line. https://ebrahimnorouzi.github.io/ThreeTri #triathlon #swimbikerun
🏅 Legend of the day — Mark Cavendish (cycling): The 'Manx Missile,'…
🏅 Legend of the day — Mark Cavendish (cycling): The 'Manx Missile,' the greatest sprinter in cycling history, who broke Eddy Merckx's record with a remarkable 35 Tour de France stage victories.…
⏱️ 72 days to Mallorca '26 (Build phase). Three of us. Three sports.…
⏱️ 72 days to Mallorca '26 (Build phase). Three of us. Three sports. One finish line. https://ebrahimnorouzi.github.io/ThreeTri #triathlon #swimbikerun
| ▶ Watch today: What Is Perfect Running Form? | Run Technique Tips For… |
| ▶ Watch today: What Is Perfect Running Form? | Run Technique Tips For All Runners — Global Triathlon Network https://www.youtube.com/watch?v=brFHyOtTwH4 #triathlon #swimbikerun |
💬 “Don't watch the clock; do what it does. Keep going.” — Sam…
💬 “Don't watch the clock; do what it does. Keep going.” — Sam Levenson https://ebrahimnorouzi.github.io/ThreeTri
💬 “Most people never run far enough on their first wind to find out…
💬 “Most people never run far enough on their first wind to find out they've got a second.” — William James https://ebrahimnorouzi.github.io/ThreeTri
🏅 Legend of the day — Caeleb Dressel (swimming): The American sprint…
🏅 Legend of the day — Caeleb Dressel (swimming): The American sprint king who exploded for five golds at the Tokyo Olympics and holds the 100m butterfly world record, regarded as one of the greatest…
🏃 Run tip: Practice the transition run-out from the bike, including…
🏃 Run tip: Practice the transition run-out from the bike, including racking your bike and pulling on your shoes fast. https://ebrahimnorouzi.github.io/ThreeTri
⏱️ 72 days to Mallorca '26 (Build phase). Three of us. Three sports.…
⏱️ 72 days to Mallorca '26 (Build phase). Three of us. Three sports. One finish line. https://ebrahimnorouzi.github.io/ThreeTri #triathlon #swimbikerun
💬 “You're not going to determine my success. I'm going to determine…
💬 “You're not going to determine my success. I'm going to determine my success.” — Allyson Felix https://ebrahimnorouzi.github.io/ThreeTri
⏱️ 72 days to Mallorca '26 (Build phase). Three of us. Three sports.…
⏱️ 72 days to Mallorca '26 (Build phase). Three of us. Three sports. One finish line. https://ebrahimnorouzi.github.io/ThreeTri #triathlon #swimbikerun
▶ Watch today: Are Brick Sessions Ruining Your Triathlon Run? —…
▶ Watch today: Are Brick Sessions Ruining Your Triathlon Run? — Global Triathlon Network https://www.youtube.com/watch?v=yeve_k1GJag #triathlon #swimbikerun
💬 “The journey of a thousand miles begins with a single step.” — Lao…
💬 “The journey of a thousand miles begins with a single step.” — Lao Tzu https://ebrahimnorouzi.github.io/ThreeTri
🏆 ThreeTri standings — 1. Ebi 1175pts · 2. Alborz 232pts · 3. Sia…
🏆 ThreeTri standings — 1. Ebi 1175pts · 2. Alborz 232pts · 3. Sia 0pts. https://ebrahimnorouzi.github.io/ThreeTri
💬 “It does not matter how slowly you go as long as you do not stop.”…
💬 “It does not matter how slowly you go as long as you do not stop.” — Confucius https://ebrahimnorouzi.github.io/ThreeTri
🏃 Run — Horbachpark loop, 5.2 km:
🏃 Run — Horbachpark loop, 5.2 km: www.komoot.com/tour/3097811…
🚴 Bike — Weingarten → Ettlingen, 22 km:
🚴 Bike — Weingarten → Ettlingen, 22 km: www.komoot.com/tour/3097805…
DIY Sprint Triathlon 🏊🚴🏃
DIY Sprint Triathlon 🏊🚴🏃 Sat 11 Jul, 09:30 · Karlsruhe 750 m swim (Baggersee Weingarten) → 22 km ride → 5.2 km run. No entry fee, no medals — just a lake and summer roads. Routes in thread 👇…
💬 “Somewhere in the world someone is training when you are not. When…
💬 “Somewhere in the world someone is training when you are not. When you race him, he will win.” — Tom Fleming https://ebrahimnorouzi.github.io/ThreeTri
⏱️ 73 days to Mallorca '26 (Build phase). Three of us. Three sports.…
⏱️ 73 days to Mallorca '26 (Build phase). Three of us. Three sports. One finish line. https://ebrahimnorouzi.github.io/ThreeTri #triathlon #swimbikerun
▶ Watch today: Freestyle Catch Technique Tips: Swim Faster With Less…
▶ Watch today: Freestyle Catch Technique Tips: Swim Faster With Less Effort — Phil Mosley - MyProCoach Triathlon Training https://www.youtube.com/watch?v=azOzj-MipQE #triathlon #swimbikerun
💬 “Pain is inevitable. Suffering is optional.” — Haruki Murakami…
💬 “Pain is inevitable. Suffering is optional.” — Haruki Murakami https://ebrahimnorouzi.github.io/ThreeTri
🏅 Legend of the day — Paula Radcliffe (distance running): The British…
🏅 Legend of the day — Paula Radcliffe (distance running): The British marathon icon whose astonishing 2:15:25 women's world record stood for sixteen years, paired with World Championship and multiple…
💬 “Open water, open heart, closed door to quitting.” — ThreeTri…
💬 “Open water, open heart, closed door to quitting.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
⏱️ 75 days to Mallorca '26 (Build phase). Three of us. Three sports.…
⏱️ 75 days to Mallorca '26 (Build phase). Three of us. Three sports. One finish line. https://ebrahimnorouzi.github.io/ThreeTri #triathlon #swimbikerun
| ▶ Watch today: Super High Cadence Sprints! | 20 Minute HITT Indoor… |
| ▶ Watch today: Super High Cadence Sprints! | 20 Minute HITT Indoor Cycling Workout — GCN Training https://www.youtube.com/watch?v=DtDmBV412Qc #triathlon #swimbikerun |
💬 “Brick workouts build athletes; soft beds build regret.” — ThreeTri…
💬 “Brick workouts build athletes; soft beds build regret.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
🏅 Legend of the day — Caeleb Dressel (swimming): The American sprint…
🏅 Legend of the day — Caeleb Dressel (swimming): The American sprint king who exploded for five golds at the Tokyo Olympics and holds the 100m butterfly world record, regarded as one of the greatest…
💬 “The fastest swimmers fight the water least.” — ThreeTri…
💬 “The fastest swimmers fight the water least.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
⏱️ 75 days to Mallorca '26 (Build phase). Three of us. Three sports.…
⏱️ 75 days to Mallorca '26 (Build phase). Three of us. Three sports. One finish line. https://ebrahimnorouzi.github.io/ThreeTri #triathlon #swimbikerun
💬 “The body keeps the receipts of every workout you skipped.” —…
💬 “The body keeps the receipts of every workout you skipped.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
⏱️ 75 days to Mallorca '26 (Build phase). Three of us. Three sports.…
⏱️ 75 days to Mallorca '26 (Build phase). Three of us. Three sports. One finish line. https://ebrahimnorouzi.github.io/ThreeTri #triathlon #swimbikerun
💬 “Rest is a rep. Take it seriously.” — ThreeTri…
💬 “Rest is a rep. Take it seriously.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
💬 “Rain is just applause from the sky for showing up.” — ThreeTri…
💬 “Rain is just applause from the sky for showing up.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
🏅 Legend of the day — Jonas Vingegaard (cycling): The Danish climbing…
🏅 Legend of the day — Jonas Vingegaard (cycling): The Danish climbing genius who rose from a fish-factory job to win the Tour de France twice, anchoring one of cycling's greatest modern rivalries…
💬 “One more lap is rarely a mistake.” — ThreeTri…
💬 “One more lap is rarely a mistake.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
💬 “Discipline tastes like a 5am alarm and feels like a finish line.”…
💬 “Discipline tastes like a 5am alarm and feels like a finish line.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
💬 “Hills don't get easier. You get harder.” — ThreeTri…
💬 “Hills don't get easier. You get harder.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
▶ Watch today: Are Brick Sessions Ruining Your Triathlon Run? —…
▶ Watch today: Are Brick Sessions Ruining Your Triathlon Run? — Global Triathlon Network https://www.youtube.com/watch?v=yeve_k1GJag #triathlon #swimbikerun
💬 “Wake before the sun and the day owes you nothing.” — ThreeTri…
💬 “Wake before the sun and the day owes you nothing.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
🏃 Run tip: Practice the transition run-out from the bike, including…
🏃 Run tip: Practice the transition run-out from the bike, including racking your bike and pulling on your shoes fast. https://ebrahimnorouzi.github.io/ThreeTri
💬 “Energy and persistence conquer all things.” — Benjamin Franklin…
💬 “Energy and persistence conquer all things.” — Benjamin Franklin https://ebrahimnorouzi.github.io/ThreeTri
⏱️ 78 days to Mallorca '26 (Build phase). Three of us. Three sports.…
⏱️ 78 days to Mallorca '26 (Build phase). Three of us. Three sports. One finish line. https://ebrahimnorouzi.github.io/ThreeTri #triathlon #swimbikerun
💬 “Float like a butterfly, sting like a bee.” — Muhammad Ali…
💬 “Float like a butterfly, sting like a bee.” — Muhammad Ali https://ebrahimnorouzi.github.io/ThreeTri
🏝️ Road to Mallorca: 573 / 15,000 km together (3.8%). 14,427 km to…
🏝️ Road to Mallorca: 573 / 15,000 km together (3.8%). 14,427 km to go. https://ebrahimnorouzi.github.io/ThreeTri
🎧 Today's training playlist: CYCLING SONGS 2026 🚴♂️ CYCLING MUSIC…
🎧 Today's training playlist: CYCLING SONGS 2026 🚴♂️ CYCLING MUSIC 🚴♂️ CYCLING WORKOUT 🚴♂️ CYCLING MOTIVATION 🚴♂️ CYCLING PLAYLIST — https://open.spotify.com/playlist/0ZjGxyLa9FXXYQbqP2Hp2V…
🏆 ThreeTri standings — 1. Ebi 1175pts · 2. Alborz 232pts · 3. Sia…
🏆 ThreeTri standings — 1. Ebi 1175pts · 2. Alborz 232pts · 3. Sia 0pts. https://ebrahimnorouzi.github.io/ThreeTri
💬 “Winning takes care of everything.” — Deion Sanders…
💬 “Winning takes care of everything.” — Deion Sanders https://ebrahimnorouzi.github.io/ThreeTri
💬 “I've failed over and over and over again in my life and that is…
💬 “I've failed over and over and over again in my life and that is why I succeed.” — Michael Jordan https://ebrahimnorouzi.github.io/ThreeTri
⏱️ 78 days to Mallorca '26 (Build phase). Three of us. Three sports.…
⏱️ 78 days to Mallorca '26 (Build phase). Three of us. Three sports. One finish line. https://ebrahimnorouzi.github.io/ThreeTri #triathlon #swimbikerun
💬 “It always seems impossible until it's done.” — Nelson Mandela…
💬 “It always seems impossible until it's done.” — Nelson Mandela https://ebrahimnorouzi.github.io/ThreeTri
🏝️ Road to Mallorca: 573 / 15,000 km together (3.8%). 14,427 km to…
🏝️ Road to Mallorca: 573 / 15,000 km together (3.8%). 14,427 km to go. https://ebrahimnorouzi.github.io/ThreeTri
💬 “It does not matter how slowly you go as long as you do not stop.”…
💬 “It does not matter how slowly you go as long as you do not stop.” — Confucius https://ebrahimnorouzi.github.io/ThreeTri
🏅 Legend of the day — Jonas Vingegaard (cycling): The Danish climbing…
🏅 Legend of the day — Jonas Vingegaard (cycling): The Danish climbing genius who rose from a fish-factory job to win the Tour de France twice, anchoring one of cycling's greatest modern rivalries…
💬 “A lot of people run a race to see who's the fastest. I run to see…
💬 “A lot of people run a race to see who's the fastest. I run to see who has the most guts.” — Steve Prefontaine https://ebrahimnorouzi.github.io/ThreeTri
⏱️ 78 days to Mallorca '26 (Build phase). Three of us. Three sports.…
⏱️ 78 days to Mallorca '26 (Build phase). Three of us. Three sports. One finish line. https://ebrahimnorouzi.github.io/ThreeTri #triathlon #swimbikerun
💬 “If you want to become the best runner you can be, start now. Don't…
💬 “If you want to become the best runner you can be, start now. Don't spend the rest of your life wondering if you can do it.” — Priscilla Welch https://ebrahimnorouzi.github.io/ThreeTri
⏱️ 79 days to Mallorca '26 (Build phase). Three of us. Three sports.…
⏱️ 79 days to Mallorca '26 (Build phase). Three of us. Three sports. One finish line. https://ebrahimnorouzi.github.io/ThreeTri #triathlon #swimbikerun
💬 “Make peace with the suffering and the suffering makes you fast.” —…
💬 “Make peace with the suffering and the suffering makes you fast.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
🏝️ Road to Mallorca: 573 / 15,000 km together (3.8%). 14,427 km to…
🏝️ Road to Mallorca: 573 / 15,000 km together (3.8%). 14,427 km to go. https://ebrahimnorouzi.github.io/ThreeTri
🎧 Today's training playlist: Workout Motivation 2026 💪 —…
🎧 Today's training playlist: Workout Motivation 2026 💪 — https://open.spotify.com/playlist/2237sMNMlXS4wWLgdQ1UuV #triathlon #swimbikerun
🏆 ThreeTri standings — 1. Ebi 1175pts · 2. Alborz 232pts · 3. Sia…
🏆 ThreeTri standings — 1. Ebi 1175pts · 2. Alborz 232pts · 3. Sia 0pts. https://ebrahimnorouzi.github.io/ThreeTri
💬 “Endurance is just patience wearing a race number.” — ThreeTri…
💬 “Endurance is just patience wearing a race number.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
💬 “The hardest interval is the one between the alarm and your feet.”…
💬 “The hardest interval is the one between the alarm and your feet.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
⏱️ 80 days to Mallorca '26 (Build phase). Three of us. Three sports.…
⏱️ 80 days to Mallorca '26 (Build phase). Three of us. Three sports. One finish line. https://ebrahimnorouzi.github.io/ThreeTri #triathlon #swimbikerun
▶ Watch today: Are Brick Sessions Ruining Your Triathlon Run? —…
▶ Watch today: Are Brick Sessions Ruining Your Triathlon Run? — Global Triathlon Network https://www.youtube.com/watch?v=yeve_k1GJag #triathlon #swimbikerun
💬 “Every great run was once a hard first step.” — ThreeTri…
💬 “Every great run was once a hard first step.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
🏆 ThreeTri standings — 1. Ebi 1175pts · 2. Alborz 232pts · 3. Sia…
🏆 ThreeTri standings — 1. Ebi 1175pts · 2. Alborz 232pts · 3. Sia 0pts. https://ebrahimnorouzi.github.io/ThreeTri
💬 “There is no off-season for who you're becoming.” — ThreeTri…
💬 “There is no off-season for who you're becoming.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
💬 “Tri once, change forever.” — ThreeTri…
💬 “Tri once, change forever.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
💬 “Rain is just applause from the sky for showing up.” — ThreeTri…
💬 “Rain is just applause from the sky for showing up.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
▶ Watch today: Freestyle Catch Technique Tips: Swim Faster With Less…
▶ Watch today: Freestyle Catch Technique Tips: Swim Faster With Less Effort — Phil Mosley - MyProCoach Triathlon Training https://www.youtube.com/watch?v=azOzj-MipQE #triathlon #swimbikerun
🎧 Today's training playlist: Running: 170 - 180 bpm —…
🎧 Today's training playlist: Running: 170 - 180 bpm — https://open.spotify.com/playlist/4wy0yhEY64Yb0AohEdSAE4 #triathlon #swimbikerun
🏃 Run tip: Practice the transition run-out from the bike, including…
🏃 Run tip: Practice the transition run-out from the bike, including racking your bike and pulling on your shoes fast. https://ebrahimnorouzi.github.io/ThreeTri
💬 “Train the boring miles; race day handles the glory.” — ThreeTri…
💬 “Train the boring miles; race day handles the glory.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
💬 “Consistency is just talent that showed up again.” — ThreeTri…
💬 “Consistency is just talent that showed up again.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
💬 “Pace the start, attack the finish, respect the middle.” — ThreeTri…
💬 “Pace the start, attack the finish, respect the middle.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
💬 “Three sports, one stubborn heart.” — ThreeTri…
💬 “Three sports, one stubborn heart.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
🏅 Legend of the day — Paula Radcliffe (distance running): The British…
🏅 Legend of the day — Paula Radcliffe (distance running): The British marathon icon whose astonishing 2:15:25 women's world record stood for sixteen years, paired with World Championship and multiple…
💬 “Nothing will work unless you do.” — Maya Angelou…
💬 “Nothing will work unless you do.” — Maya Angelou https://ebrahimnorouzi.github.io/ThreeTri
💬 “I hated every minute of training, but I said, 'Don't quit. Suffer…
💬 “I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.'” — Muhammad Ali https://ebrahimnorouzi.github.io/ThreeTri
💬 “There will be obstacles. There will be doubters. There will be…
💬 “There will be obstacles. There will be doubters. There will be mistakes. But with hard work, there are no limits.” — Michael Phelps https://ebrahimnorouzi.github.io/ThreeTri
💬 “Strength does not come from winning. Your struggles develop your…
💬 “Strength does not come from winning. Your struggles develop your strengths.” — Arnold Schwarzenegger https://ebrahimnorouzi.github.io/ThreeTri
💬 “Some people want it to happen, some wish it would happen, others…
💬 “Some people want it to happen, some wish it would happen, others make it happen.” — Michael Jordan https://ebrahimnorouzi.github.io/ThreeTri
💬 “If you fail to prepare, you're prepared to fail.” — Mark Spitz…
💬 “If you fail to prepare, you're prepared to fail.” — Mark Spitz https://ebrahimnorouzi.github.io/ThreeTri
💬 “Continuous effort, not strength or intelligence, is the key to…
💬 “Continuous effort, not strength or intelligence, is the key to unlocking our potential.” — Winston Churchill https://ebrahimnorouzi.github.io/ThreeTri
📊 Fri 19 Jun on ThreeTri: Ebi 2× (12 km) · Alborz 1× (2 km).…
📊 Fri 19 Jun on ThreeTri: Ebi 2× (12 km) · Alborz 1× (2 km). https://ebrahimnorouzi.github.io/ThreeTri
💬 “Once you're beat mentally, you might as well not even go to the…
💬 “Once you're beat mentally, you might as well not even go to the starting line.” — Todd Williams https://ebrahimnorouzi.github.io/ThreeTri
🏝️ Road to Mallorca: 573 / 15,000 km together (3.8%). 14,427 km to…
🏝️ Road to Mallorca: 573 / 15,000 km together (3.8%). 14,427 km to go. https://ebrahimnorouzi.github.io/ThreeTri
🎧 Today's training playlist: Running: 170 - 180 bpm —…
🎧 Today's training playlist: Running: 170 - 180 bpm — https://open.spotify.com/playlist/4wy0yhEY64Yb0AohEdSAE4 #triathlon #swimbikerun
🏆 ThreeTri standings — 1. Ebi 1175pts · 2. Alborz 232pts · 3. Sia…
🏆 ThreeTri standings — 1. Ebi 1175pts · 2. Alborz 232pts · 3. Sia 0pts. https://ebrahimnorouzi.github.io/ThreeTri
💬 “You have to expect things of yourself before you can do them.” —…
💬 “You have to expect things of yourself before you can do them.” — Michael Jordan https://ebrahimnorouzi.github.io/ThreeTri
💬 “Tired is a feeling. Finishing is a fact.” — ThreeTri…
💬 “Tired is a feeling. Finishing is a fact.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
📊 Fri 19 Jun on ThreeTri: Ebi 2× (12 km) · Alborz 1× (2 km).…
📊 Fri 19 Jun on ThreeTri: Ebi 2× (12 km) · Alborz 1× (2 km). https://ebrahimnorouzi.github.io/ThreeTri
💬 “You are one workout away from a better day, always.” — ThreeTri…
💬 “You are one workout away from a better day, always.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
🏝️ Road to Mallorca: 573 / 15,000 km together (3.8%). 14,427 km to…
🏝️ Road to Mallorca: 573 / 15,000 km together (3.8%). 14,427 km to go. https://ebrahimnorouzi.github.io/ThreeTri
💬 “Endurance is just patience wearing a race number.” — ThreeTri…
💬 “Endurance is just patience wearing a race number.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
🏅 Legend of the day — Paula Radcliffe (distance running): The British…
🏅 Legend of the day — Paula Radcliffe (distance running): The British marathon icon whose astonishing 2:15:25 women's world record stood for sixteen years, paired with World Championship and multiple…
💬 “The finish line forgets your excuses but remembers your effort.” —…
💬 “The finish line forgets your excuses but remembers your effort.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
📊 Fri 19 Jun on ThreeTri: Ebi 2× (12 km) · Alborz 1× (2 km).…
📊 Fri 19 Jun on ThreeTri: Ebi 2× (12 km) · Alborz 1× (2 km). https://ebrahimnorouzi.github.io/ThreeTri
💬 “Headwinds build the legs that earn the tailwinds.” — ThreeTri…
💬 “Headwinds build the legs that earn the tailwinds.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
📊 Fri 19 Jun on ThreeTri: Ebi 2× (12 km) · Alborz 1× (2 km).…
📊 Fri 19 Jun on ThreeTri: Ebi 2× (12 km) · Alborz 1× (2 km). https://ebrahimnorouzi.github.io/ThreeTri
| ▶ Watch today: Super High Cadence Sprints! | 20 Minute HITT Indoor… |
| ▶ Watch today: Super High Cadence Sprints! | 20 Minute HITT Indoor Cycling Workout — GCN Training https://www.youtube.com/watch?v=DtDmBV412Qc #triathlon #swimbikerun |
💬 “There is no off-season for who you're becoming.” — ThreeTri…
💬 “There is no off-season for who you're becoming.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
🏆 ThreeTri standings — 1. Ebi 1175pts · 2. Alborz 232pts · 3. Sia…
🏆 ThreeTri standings — 1. Ebi 1175pts · 2. Alborz 232pts · 3. Sia 0pts. https://ebrahimnorouzi.github.io/ThreeTri
💬 “Pedal through the doubt; coast on the proof.” — ThreeTri…
💬 “Pedal through the doubt; coast on the proof.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
💬 “Comfort never crossed a finish line.” — ThreeTri…
💬 “Comfort never crossed a finish line.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
💬 “The chain only moves when you push it. So do you.” — ThreeTri…
💬 “The chain only moves when you push it. So do you.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
| ▶ Watch today: What Is Perfect Running Form? | Run Technique Tips For… |
| ▶ Watch today: What Is Perfect Running Form? | Run Technique Tips For All Runners — Global Triathlon Network https://www.youtube.com/watch?v=brFHyOtTwH4 #triathlon #swimbikerun |
💬 “You can't sprint a marathon, but you can refuse to walk.” —…
💬 “You can't sprint a marathon, but you can refuse to walk.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
🏆 ThreeTri standings — 1. Ebi 1175pts · 2. Alborz 232pts · 3. Sia…
🏆 ThreeTri standings — 1. Ebi 1175pts · 2. Alborz 232pts · 3. Sia 0pts. https://ebrahimnorouzi.github.io/ThreeTri
💬 “The wall is just your old self asking you to stop.” — ThreeTri…
💬 “The wall is just your old self asking you to stop.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
💬 “Transition is where races are quietly won.” — ThreeTri…
💬 “Transition is where races are quietly won.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
📊 Friday on ThreeTri: Ebi 2× (12 km) · Alborz 1× (2 km).…
📊 Friday on ThreeTri: Ebi 2× (12 km) · Alborz 1× (2 km). https://ebrahimnorouzi.github.io/ThreeTri
▶ Watch today: Are Brick Sessions Ruining Your Triathlon Run? —…
▶ Watch today: Are Brick Sessions Ruining Your Triathlon Run? — Global Triathlon Network https://www.youtube.com/watch?v=yeve_k1GJag #triathlon #swimbikerun
💬 “Nothing will work unless you do.” — Maya Angelou…
💬 “Nothing will work unless you do.” — Maya Angelou https://ebrahimnorouzi.github.io/ThreeTri
🏆 ThreeTri standings — 1. Ebi 1175pts · 2. Alborz 232pts · 3. Sia…
🏆 ThreeTri standings — 1. Ebi 1175pts · 2. Alborz 232pts · 3. Sia 0pts. https://ebrahimnorouzi.github.io/ThreeTri
💬 “Most people never run far enough on their first wind to find out…
💬 “Most people never run far enough on their first wind to find out they've got a second.” — William James https://ebrahimnorouzi.github.io/ThreeTri
💬 “The only place where success comes before work is in the…
💬 “The only place where success comes before work is in the dictionary.” — Vidal Sassoon https://ebrahimnorouzi.github.io/ThreeTri
💬 “Some people want it to happen, some wish it would happen, others…
💬 “Some people want it to happen, some wish it would happen, others make it happen.” — Michael Jordan https://ebrahimnorouzi.github.io/ThreeTri
💬 “Don't be afraid to fail. Be afraid not to try.” — Michael Jordan…
💬 “Don't be afraid to fail. Be afraid not to try.” — Michael Jordan https://ebrahimnorouzi.github.io/ThreeTri
💬 “Persistence can change failure into extraordinary achievement.” —…
💬 “Persistence can change failure into extraordinary achievement.” — Matt Biondi https://ebrahimnorouzi.github.io/ThreeTri
🏅 Legend of the day — Caeleb Dressel (swimming): The American sprint…
🏅 Legend of the day — Caeleb Dressel (swimming): The American sprint king who exploded for five golds at the Tokyo Olympics and holds the 100m butterfly world record, regarded as one of the greatest…
💬 “The journey of a thousand miles begins with a single step.” — Lao…
💬 “The journey of a thousand miles begins with a single step.” — Lao Tzu https://ebrahimnorouzi.github.io/ThreeTri
💬 “Make sure your worst enemy doesn't live between your own two…
💬 “Make sure your worst enemy doesn't live between your own two ears.” — Laird Hamilton https://ebrahimnorouzi.github.io/ThreeTri
📊 Friday on ThreeTri: Ebi 2× (12 km) · Alborz 1× (2 km).…
📊 Friday on ThreeTri: Ebi 2× (12 km) · Alborz 1× (2 km). https://ebrahimnorouzi.github.io/ThreeTri
🏝️ Road to Mallorca: 573 / 15,000 km together (3.8%). 14,427 km to…
🏝️ Road to Mallorca: 573 / 15,000 km together (3.8%). 14,427 km to go. https://ebrahimnorouzi.github.io/ThreeTri
💬 “Run when you can, walk if you have to, crawl if you must; just…
💬 “Run when you can, walk if you have to, crawl if you must; just never give up.” — Dean Karnazes https://ebrahimnorouzi.github.io/ThreeTri
💬 “The river bends, the road climbs, the runner keeps going.” —…
💬 “The river bends, the road climbs, the runner keeps going.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
📊 Friday on ThreeTri: Ebi 2× (12 km) · Alborz 1× (2 km).…
📊 Friday on ThreeTri: Ebi 2× (12 km) · Alborz 1× (2 km). https://ebrahimnorouzi.github.io/ThreeTri
💬 “Long course, short patience, infinite stubbornness.” — ThreeTri…
💬 “Long course, short patience, infinite stubbornness.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
🏝️ Road to Mallorca: 573 / 15,000 km together (3.8%). 14,427 km to…
🏝️ Road to Mallorca: 573 / 15,000 km together (3.8%). 14,427 km to go. https://ebrahimnorouzi.github.io/ThreeTri
🎧 Today's training playlist: Workout Motivation 2026 💪 —…
🎧 Today's training playlist: Workout Motivation 2026 💪 — https://open.spotify.com/playlist/2237sMNMlXS4wWLgdQ1UuV #triathlon #swimbikerun
🏃 Run tip: Practice the transition run-out from the bike, including…
🏃 Run tip: Practice the transition run-out from the bike, including racking your bike and pulling on your shoes fast. https://ebrahimnorouzi.github.io/ThreeTri
💬 “You can rest at the finish line. Not the start of mile two.” —…
💬 “You can rest at the finish line. Not the start of mile two.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
📊 Yesterday on ThreeTri: Ebi 2× (12 km) · Alborz 1× (2 km).…
📊 Yesterday on ThreeTri: Ebi 2× (12 km) · Alborz 1× (2 km). https://ebrahimnorouzi.github.io/ThreeTri
💬 “Aero is a state of mind before it's a position.” — ThreeTri…
💬 “Aero is a state of mind before it's a position.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
🏝️ Road to Mallorca: 573 / 15,000 km together (3.8%). 14,427 km to…
🏝️ Road to Mallorca: 573 / 15,000 km together (3.8%). 14,427 km to go. https://ebrahimnorouzi.github.io/ThreeTri
🎧 Today's training playlist: CYCLING SONGS 2026 🚴♂️ CYCLING MUSIC…
🎧 Today's training playlist: CYCLING SONGS 2026 🚴♂️ CYCLING MUSIC 🚴♂️ CYCLING WORKOUT 🚴♂️ CYCLING MOTIVATION 🚴♂️ CYCLING PLAYLIST — https://open.spotify.com/playlist/0ZjGxyLa9FXXYQbqP2Hp2V…
🏆 ThreeTri standings — 1. Ebi 1179pts · 2. Alborz 236pts · 3. Sia…
🏆 ThreeTri standings — 1. Ebi 1179pts · 2. Alborz 236pts · 3. Sia 0pts. https://ebrahimnorouzi.github.io/ThreeTri
💬 “The road is long because the version of you at the end is worth…
💬 “The road is long because the version of you at the end is worth it.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
💬 “The taper is faith made physical.” — ThreeTri…
💬 “The taper is faith made physical.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
📊 Today on ThreeTri: Ebi 1× (2 km) · Alborz 1× (2 km).…
📊 Today on ThreeTri: Ebi 1× (2 km) · Alborz 1× (2 km). https://ebrahimnorouzi.github.io/ThreeTri
💬 “Show up tired, leave proud.” — ThreeTri…
💬 “Show up tired, leave proud.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
💬 “You can rest at the finish line. Not the start of mile two.” —…
💬 “You can rest at the finish line. Not the start of mile two.” — ThreeTri https://ebrahimnorouzi.github.io/ThreeTri
Refreshed my personal site:
Refreshed my personal site: https://ebrahimnorouzi.github.io The best part isn’t the design — it’s that the content updates itself. Publications (from Semantic Scholar and Zenodo), posts from…
Thank you, NFDI-MatWerk, for this awesome gift! Nothing like a little…
Thank you, NFDI-MatWerk, for this awesome gift! Nothing like a little thermodynamics to start the day—the logo magically appears as soon as the hot coffee goes in. Check out the latest updates on the…
Hiking in Potsdam! Experiencing fishing for the first time, very…
Hiking in Potsdam! Experiencing fishing for the first time, very boring:) not my hobby 🥸😅
What Are Ontology Design Patterns? A Practical Guide
Ontology Design Patterns are reusable solutions to common modeling problems — like software design patterns, but for knowledge representation.
How I Built the MSE Knowledge Graph
A practical walkthrough of building a large-scale knowledge graph for materials science — from ontology design to SPARQL queries.
Boost: Two intense days at the NFDI-MatWerk All-hands-on-Deck meeting in…
Boosted from @lysander07 Two intense days at the NFDI-MatWerk All-hands-on-Deck meeting in Siegburg! Huge kudos to the organising team for…
Boost: Yesterday, our colleague @enorouzi won the “Best Demo” award at the…
Boosted from @fizise Yesterday, our colleague @enorouzi won the “Best Demo” award at the NFDI-MatWerk All-hands-on-Deck meeting in Siegburg with…
Boost: Today, at the NFDI-MatWerk AHoD Meeting in Siegburg: @enorouzi is…
Boosted from @fizise Today, at the NFDI-MatWerk AHoD Meeting in Siegburg: @enorouzi is giving a demo on out MSE-KG, the knowledge graph-based…
Boost: 🚀 PMD core ontology (PMDco) v3.0.0 Release
Boosted from @fizise 🚀 PMD core ontology (PMDco) v3.0.0 Release This release marks a major milestone for the #PMD working area Semantic…
2025
Boost: We are happy that our new paper “NFDI MatWerk Ontology (MWO): A BFO-…
Boosted from @fizise We are happy that our new paper “NFDI MatWerk Ontology (MWO): A BFO-Compliant Ontology for Research Data Management in…
Boost: Yesterday, out colleague @AnnaJacyszyn was co-organising the very…
Boosted from @fizise Yesterday, out colleague @AnnaJacyszyn was co-organising the very successful 5th International Workshop on Scientific…
Boost: Next contributiuon by our team member @enorouzi on “Semantic…
Boosted from @fizise Next contributiuon by our team member @enorouzi on “Semantic Representation of Processes with Ontology Design Patterns” at…
Boost: Keynote by Roger H. French on Semantic Data Management and MDS-Onto…
Boosted from @lysander07 Keynote by Roger H. French on Semantic Data Management and MDS-Onto for Synchrotron Science at the #SeMatS2025…
Boost: The #SeMatS2025 workshop has started this afternoon with a quick…
Boosted from @lysander07 The #SeMatS2025 workshop has started this afternoon with a quick introduction by @HL with 5 paper presentations and…
Boost: Our 3rd contribution is presented by @sourisnumerique : “#Ontologies…
Boosted from @fizise Our 3rd contribution is presented by @sourisnumerique : “#Ontologies in Motion: A BFO-Based Approach to #KnowledgeGraph…
Boost: 2nd contribution by @fizise team is presented by @enorouzi:…
Boosted from @lysander07 2nd contribution by @fizise team is presented by @enorouzi: “AI4DiTraRe: Building the BFO-Compliant Chemotion…
Boost: First contribution of our team is by @tabea presenting “ Knowledge…
Boosted from @fizise First contribution of our team is by @tabea presenting “ Knowledge Representation and Discovery for Cultural Heritage…
Boost: This week, our colleagues Hossen Beygi Nasrabadi and @joerg…
Boosted from @fizise This week, our colleagues Hossen Beygi Nasrabadi and @joerg participated (and co-organised) the Platform Material Digital…
Boost: 📢 Call for papers for the AI4SC@AAAI is still open until the end of…
Boosted from @AnnaJacyszyn 📢 Call for papers for the AI4SC@AAAI is still open until the end of October! Second Bridge on Artificial…
Boost: Open PhD/Junior Researcher Position in Neurosymbolic AI and…
Boosted from @lysander07 Open PhD/Junior Researcher Position in Neurosymbolic AI and Information Extraction on historical documents at FIZ…
Boost: Today, our colleague Hossein Beygi Nasrabadi is presenting our work…
Boosted from @fizise Today, our colleague Hossein Beygi Nasrabadi is presenting our work on the NFDI-MatWerk knowledge graph at the annual NFDI-…
Boost: 🎊 Sci-K 2025 program is live now! Check out the entire list of…
Boosted from @AnnaJacyszyn 🎊 Sci-K 2025 program is live now! Check out the entire list of accepted papers on our website:…
Boost: Last week our colleagues @enorouzi and Hossein Beygi Nasrabadi…
Boosted from @fizise Last week our colleagues @enorouzi and Hossein Beygi Nasrabadi attended #EUROMAT2025 in Granada, Spain presenting our…
Boost: This week our team member @enorouzi presented our research results in…
Boosted from @fizise This week our team member @enorouzi presented our research results in a poster presentation at EUROMAT 2025 in Granada,…
Boost: Today our team member @tabea was presenting our work on “NFDIcore…
Boosted from @fizise Today our team member @tabea was presenting our work on “NFDIcore 3.0: A Modular Ontology Framework for Interoperable…
2024
Should I use an LLM?, here is an interesting slide that was presented…
Should I use an LLM?, here is an interesting slide that was presented by Professor Anna-Lena Lamprecht in her talk entitled “Advancing Workflow Composition: A Semantic Approach” at the Materials…
Excited to share our latest work presented at #SeMats2024 at…
Excited to share our latest work presented at #SeMats2024 at #SEMANTiCS in #Amsterdam, offering valuable insights for #MSE experts to choose the right #ontology for their projects! Link to the paper:…
2023
Excited to share the latest developments in the Materials Science and…
Excited to share the latest developments in the Materials Science and Engineering Knowledge Graph as part of the NFDI-MatWerk project at the “Exploring the Ontology Landscape for Catalysis Research…
Excited to have a talk at FEMS EUROMAT 2023 about “Landscape Analysis…
Excited to have a talk at FEMS EUROMAT 2023 about “Landscape Analysis of Ontologies in Materials Science & Engineering”. We explored how domain experts should select an ontology, focusing on user…
Excited to present the MSE Knowledge Graph at the MatWerk conference!
Excited to present the MSE Knowledge Graph at the MatWerk conference! A big thank you to the TA-OMS (ontologies for MSE) members and our amazing community at NFDI-MatWerk. @fizise @lysander07 @joerg…
Excited to present the MSE Knowledge Graph v1.0 demonstrator at the…
Excited to present the MSE Knowledge Graph v1.0 demonstrator at the 1st NFDI-MatWerk conference on Digital Transformation in Materials Science and Engineering! Join us tomorrow for an insightful…
Thank you to everyone involved in making #ISWS2023 an unforgettable…
Thank you to everyone involved in making #ISWS2023 an unforgettable experience! Gratitude to our tutor Dr. Aidan Hogan and our guardian angel @tabea for supervising and supporting #vulcan team.
Proud to have been part of the team #vulcan
Proud to have been part of the team #vulcan Winning the Best Presentation, Best Video, and Best Team awards was an incredible achievement at #ISWS2023
Why do we need to develop ontology design patterns for the domain of…
Why do we need to develop ontology design patterns for the domain of Materials Science and Engineering? I had an opportunity to present my PhD research at #ISWS2023 supervised by Prof. Harald Sack…
Hi Mastodon community!
Hi Mastodon community! I'm Ebrahim Norouzi, a member of the Information Service Engineering Group at FIZ-Karlsruhe. As a PhD student supervised by Professor Harald Sack, my focus is on ontology and…